Just One Victory - Coping With Substance Abuse Problems

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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mande
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Re: Just One Victory - Coping With Substance Abuse Problems

Post by mande » Mon Feb 23, 2015 10:30 pm

Tomorrow is 5 months sober. :)

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by mande » Mon Feb 23, 2015 11:01 pm

Thanks! It gets easier as time goes by. Mostly whenever I get a craving to drink I just have to remember that life is much simpler without it. And I'm getting old, so simple is best. :wink:

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by Just Pomegranates » Tue Feb 24, 2015 2:49 am

Awesome work lovely! :1hug: :disco:
“If you think you are too small to make a difference, try sleeping with a mosquito.” - Dalai Lama XIV

“The shark that does not swim, drowns.” - Russian Proverb

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by childofchaos831 » Tue Feb 24, 2015 3:43 am

yesterday was 2 months sober for me. snuck up on me.

coffee :java:
"Do not be ashamed of the wars your soul has fought to save itself."
~isra al-thibeh

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by mande » Tue Feb 24, 2015 2:42 pm

Congrats coffee! Sober time kinda sneaks up on you, eh?

Thanks ladies. :)

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by StarChild » Wed Mar 25, 2015 7:54 pm

I have 2 years sober :) I never thought I'd get 2 months, let alone years.

I'm about to do my 5th step with my sponsor. Gotta get going on my homework!!

Clean & sober since July 14, 2012.
SI free since January 29, 2016.
Cigarette free since May 12, 2017.

"i'm falling back in love with being alive."
- Kesha, "Rainbow"

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by mande » Wed Mar 25, 2015 10:10 pm

Congrats! :)

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by childofchaos831 » Thu Mar 26, 2015 1:36 am

3 mos now!
"Do not be ashamed of the wars your soul has fought to save itself."
~isra al-thibeh

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by mande » Thu Mar 26, 2015 1:51 pm

:disco: :disco: :disco: :disco:

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by StarChild » Sun Mar 29, 2015 11:47 pm

I just did my 5th step with my sponsor and i'm emotionally exhausted. I feel so crummy. I feel like I did something wrong. Or a lot of somethings. I learned a lot about myself, but I really don't feel any closer to my Higher Power than I did before. And most of what I learned is what a crummy person I am.

I've mistreated just about everyone I love, and while it hurt them more, it hurts me too, just to get even a vague sense of the damage I did while in my addiction.

Anyone else been through the 4th and 5th steps? How did you feel after your 5th?

~loki

Clean & sober since July 14, 2012.
SI free since January 29, 2016.
Cigarette free since May 12, 2017.

"i'm falling back in love with being alive."
- Kesha, "Rainbow"

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by Spidey » Fri Oct 02, 2015 4:26 am

So, how is everyone doing?
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
(spidey ever onward)

:cowave:

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by childofchaos831 » Fri Oct 02, 2015 4:44 am

6 mos sober yesterday
"Do not be ashamed of the wars your soul has fought to save itself."
~isra al-thibeh

Chaos Child - My Blog

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by StarChild » Sat Nov 07, 2015 3:07 am

Almost 3-1/2 years sober. Time flies.

Clean & sober since July 14, 2012.
SI free since January 29, 2016.
Cigarette free since May 12, 2017.

"i'm falling back in love with being alive."
- Kesha, "Rainbow"

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by childofchaos831 » Tue Nov 24, 2015 7:34 pm

so, some background...

i have always thought that drinking is better than su, and si is better than drinking. just my logic, i know it doesn't make sense. alcohol has saved me from su before. once i started drinking, i was too numb to care anymore. so for the past month, i have been feeling su and it had gotten worse as time went on... i ended up in the hospital thurs night/fri morn. before that, like tues i think, i was trying to justify drinking, and trying to get permission to drink from my sponsor and a close friend in AA. neither would give me permission and i got to the point that i was so depressed that all i had the energy for was sleep. when i got home, i got on the computer for like 5 minutes, and went to bed. i knew if i showered, i would si, and i knew if i si'ed, i would need medical attention at that point. problem is, i bought some alcohol before talking to my sponsor and friend. it's still in the fridge. i haven't had any of it, it is still unopened. but i knew if i waited til done at work that it would be too late to buy liquor, and i don't like beer or wine.

so i need two things...

one... have you been in that place where drinking saved your life? have you had that kind of logic? how do i battle that logic?

two... encouragement so that i can pour it out when i am strong enough. not there yet. maybe later tonight... i'm going to dinner with mom and a friend of hers, then to a meeting, and maybe out for fellowship after the meeting.

btw, i have just under 8 months right now. haven't had this long in a while, but i have made it to 2 1/2 years before.

coffee :java:
"Do not be ashamed of the wars your soul has fought to save itself."
~isra al-thibeh

Chaos Child - My Blog

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by Spidey » Wed Nov 25, 2015 6:46 am

My suggestion is to have your sponsor come over and dispose of it for you. Pour it out, take it away, whatever gets it out of your space. It's not unheard of nor unacceptable for someone in AA/*A/other recovery fellowships to do this if asked/needed.
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
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:cowave:

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by childofchaos831 » Wed Nov 25, 2015 4:31 pm

i've been thinking on this for a while. i am not connecting with this sponsor very well. i have a hard time contacting her when i need to. i just don't trust her enough right now. i need someone that i trust more and faster. i don't think i could do a fifth step with her. also, that pint is gone but not in the way i wanted it to be. i ended up drinking it. without calling anyone ahead of time. not even my sponsor. i just couldn't. it came down to drink the pint or OD on my antidepressant. i figured that sleep was better than serotonin syndrome. i wasn't gonna take enough to die, just to get rid of the urge to harm in some way. i had wanted to harm all day. i was trying really hard, but i just couldn't deal anymore when i got home. oh well. starting over on day 1.

coffee :java:
"Do not be ashamed of the wars your soul has fought to save itself."
~isra al-thibeh

Chaos Child - My Blog

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by steady hands » Sun Dec 20, 2015 1:20 am

I hope everyone is doing okay. :redstar:

I haven't smoked a cigarette in 8 months.
I've been clean from drugs for almost four.
I drank a little over a week ago, but I'm not sure how I feel about it. It was a very limited quantity in a social setting. Part of me feels like it was "okay" for me to do, but another part of me feels uncertain and like it was something that I shouldn't have gotten away with. I had 6 months clean before that drink, and haven't had a drink since.

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by childofchaos831 » Sun Dec 20, 2015 5:49 am

:1_week_si_free:

last time i drank and si'ed was last saturday. early morning. then went to bed. it has been a week.
"Do not be ashamed of the wars your soul has fought to save itself."
~isra al-thibeh

Chaos Child - My Blog

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by StarChild » Wed Dec 23, 2015 9:54 pm

3 years sober...and thinking about quitting smoking. :)

Clean & sober since July 14, 2012.
SI free since January 29, 2016.
Cigarette free since May 12, 2017.

"i'm falling back in love with being alive."
- Kesha, "Rainbow"

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Re: Just One Victory - Coping With Substance Abuse Problems

Post by childofchaos831 » Thu Dec 24, 2015 5:05 am

yay loki!

i have 11 days of alcohol and si.
"Do not be ashamed of the wars your soul has fought to save itself."
~isra al-thibeh

Chaos Child - My Blog

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