My "?" feelings would improve if I ...

[swirlish]

my negitive feelings would improve if I lost weight and I saw changes in my body.
-Badgirl22

Would they really? Can you think of another way your negative feelings could improve without doing something destructive?

Mia

[mande]

Right now I can't do certain things because of a broken bone and I feel quite guilty asking for help. My guilty feelings would improve if I just reminded myself a bit more that it's okay to ask for help.

It's hard, but I'm trying.

[Isis]

my depressed feelings would improve if i could forgive myself

[Nothingness]

My feelings would improve if I gave myself permission to feel them.

[Heidi4DBT]

My sudical feelings would improve if I think about my loved ones who care about me.
My depressed feelings would improve if I talk about how I am feeling with my T.
My hopeless feels would improve if I make a hope box and take it out when feeling hopeless.

[treasure]

my sad/apathetic feelings would improve if i eat breakfast, warm up a bit and listen to music.
my anxious feelings would improve if i get together all the things i need today, maybe put another alarm on my phone and move around a bit (while making breakfast).
my bored feelings would improve if i read a book or play a computer game.

[Annybelly]

My panic feelings would improve if I had a call saying M wasnt coming.

My worry feelings would improve if the marks on my arm were to spontaneously disappear.

My General rubbish feelings would improve had I done something today. Too late now. Mid afternoon already, and i have done nothing at all.

[handmade mute]

My agitated feelings would improve if I got some sleep, and stopped worrying that I'm headed into a manic episode.

It's hard not to worry, but sleep won't happen if I keep working myself into a panic.

[fragmentedxdream]

My suffocating feelings would improve if I could deal with the stress that comes with having a non-caring roommate

[Snaffle-Mouth]

My stressed feelings would improve if I got on with some of the assignments that need to be handed in soon.

My angry-with-myself feelings would improve if I did the assignments too.

My apathetic, unmotivated feelings would improve if I....?

[tuliptorn]

didn't feel so cheated of a life.

if I didn't feel so alone.

[disastercake]

My feelings of distrust would improve if I slowly tried to open up little bits at a time to a few more people.
My hurt/invalidated/put-down feelings concerning something that my friend said would improve if i were able to sit down and have a sincere conversation without either of us being against it.

[tuliptorn]

If felt loved.

[zyn]

My feelings of Isolation would improve if I meet and introduce myself to one new person a day.

[Beasty]

I feelings of inadequacy would improve with some encouragement and myself accepting that I am decently good at this.

[Annabella8]

ALL of my feeling would improve if I stopped worrying about trust, find some good friends and actually talk to someone instead of keeping it locked away in my head.

[zyn]

My anxiety would improve if I sorted myself out and booked a drs appointment.

[Nicksy]

My angry and unappreciated feelings would improve if I stopped giving up and kept applying for new jobs until I actually got one I liked.

[ambivalent red]

my guilt would improve if I told the truth.

[FilthSparrow]

my health would improve if i had a "normal" diet.