My "?" feelings would improve if I ...

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

Moderators: Spidey, noldo

Post Reply
User avatar
hedgepig
building community
building community
Posts: 628
Joined: Fri Apr 24, 2009 9:41 pm
Location: London, UK

Post by hedgepig » Sun May 17, 2009 10:47 am

My sad/empty/lonely/angry/isolated/frustrated/tense/frightened feelings would improve if I could let myself tell someone and ask for a hand to hold.
\\\\__.
_\\\\'/____

"Feelings are not supposed to be logical. Dangerous is the man who has rationalized his emotions." -David Borenstein
Top
Demosthenes
settling in
settling in
Posts: 114
Joined: Sun Apr 26, 2009 12:47 pm

Post by Demosthenes » Mon May 18, 2009 5:38 pm

My haziness would be improved if I wasn't so hard on myself.
Mine being hard on myself would improve if I tried to have the same patience with myself as I do with other people, doing it regularly.
Top
User avatar
Naeshaia
unpacking boxes
unpacking boxes
Posts: 73
Joined: Sun May 17, 2009 8:19 pm

Post by Naeshaia » Mon May 18, 2009 11:02 pm

My anxious feelings would improve if I stopped procrastinating and actually worked on what I need to do instead of doing nothing and worrying about it.
Top
User avatar
a7xcncangel
bus conductor
bus conductor
Posts: 5045
Joined: Fri Jan 02, 2009 9:30 pm
Gender: male
Location: Michigan

Post by a7xcncangel » Sun May 24, 2009 2:35 pm

hedgepig wrote:My sad/empty/lonely/angry/isolated/frustrated/tense/frightened feelings would improve if I could let myself tell someone and ask for a hand to hold.
*holds hand*

My uneasy feeling would improve if I sat back and watched tv
Mum: ReineDuSommeil
Sister: waydownsouth, nomad2207, noldo
Brother: sirjnj
Daughter: Azira
Cousin: DuchessN, jadestarwalking
Aunt: Cheycatsgarden
Top
User avatar
Otohime
one of us
one of us
Posts: 11
Joined: Mon May 25, 2009 9:02 am
Location: In a dream

Post by Otohime » Tue May 26, 2009 8:29 am

My anxious feelings would lessen if I could figure out what to write for my screenplay.

My guilty feeling would lessen if I emailed my mentor whom I've been avoiding.

My loneliness would lessen if I had a friend.
Image

You should know you're not on your own
These secrets are walls that keep us alone
I don't know when but I know now
Together we'll make it through somehow
Top
User avatar
Spidey
board admin
board admin
Posts: 21335
Joined: Thu Jan 26, 2006 9:30 pm

Post by Spidey » Tue May 26, 2009 6:49 pm

My everything would improve if I, I don't know.
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
(spidey ever onward)

:cowave:
Top
User avatar
Beasty
troll sniper
troll sniper
Posts: 14934
Joined: Thu Mar 24, 2005 2:10 am
Contact:
Contact Beasty

Post by Beasty » Thu May 28, 2009 4:03 am

My loneliness would lessen if I grew some balls (metaphorically) and contacted people.
"No boom today. Boom tomorrow. There’s always a boom tomorrow. What? Look, somebody’s got to have some damn perspective around here. Boom, sooner or later. BOOM!" - Susan Ivanova

Eisa = Beasty's Twin

Beasty's Place!

Image
Top
User avatar
handmade mute
sprouting branches
sprouting branches
Posts: 1001
Joined: Fri Aug 26, 2005 11:36 pm
Location: Brisbane, Australia

Post by handmade mute » Mon Jun 22, 2009 2:41 pm

My frustration would be lessened if I actually dealt with things, or at least journalled, rather than keeping it all inside and ignoring it.
Top
User avatar
Spidey
board admin
board admin
Posts: 21335
Joined: Thu Jan 26, 2006 9:30 pm

Post by Spidey » Mon Jul 06, 2009 2:51 pm

My tired feelings would improve if I went back to sleep.
My sadness would improve if I quit thinking about __________.
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
(spidey ever onward)

:cowave:
Top
User avatar
bearcat
forum moderator emeritus
forum moderator emeritus
Posts: 2507
Joined: Tue Apr 04, 2006 3:44 am
Location: Canada

Re: My "?" feelings would improve if I ...

Post by bearcat » Sat Jul 11, 2009 7:15 am

All the pressure would improve if I dealt with not being able to afford my situation and arranged something else. Finally.
Be diligent, dutiful, and hardworking; be rational, consistent, and trustworthy; be kind, open, and forgiving.


"What we see is not reality in itself, but reality exposed to our method of questioning." Werner Heisenberg, 1901


"It went wrong.
But you are still here.
So it went right, too."
~Nisi


__place___
:snail: ___workshop__[/center]
Top
User avatar
badgirl22
driving instructor
driving instructor
Posts: 5657
Joined: Mon Sep 22, 2003 8:18 am
Location: Bay area, CA USA
Contact:
Contact badgirl22

Re: My "?" feelings would improve if I ...

Post by badgirl22 » Mon Aug 03, 2009 8:00 pm

My sad/anxious/frustrated/anger but mostly sadness and depression would improve if I do something productive today but I just don't want to do anything...how to get myself to do something today?
-Badgirl22
Top
User avatar
jadestarwalking
town councillor
town councillor
Posts: 1311
Joined: Fri Jun 26, 2009 1:55 am
Gender: Female
Location: Maine

Re: My "?" feelings would improve if I ...

Post by jadestarwalking » Fri Aug 07, 2009 4:22 am

my depressive feelings would improve if I only keep a open mind about the skills that they are teaching me in intensive outpatient therapy.
~*~*JadeStarWalking*~*~

*~*~silent fortress built to last~*~*


Whether you think you can, or you think you can't, you're right.
Top
User avatar
badgirl22
driving instructor
driving instructor
Posts: 5657
Joined: Mon Sep 22, 2003 8:18 am
Location: Bay area, CA USA
Contact:
Contact badgirl22

Re: My "?" feelings would improve if I ...

Post by badgirl22 » Fri Aug 07, 2009 5:43 pm

what skills are they teaching you? DBT?CBT? What? Just curious
-Badgirl22
Top
Chey Kizoxie

Re: My "?" feelings would improve if I ...

Post by Chey Kizoxie » Fri Aug 07, 2009 8:57 pm

my anxious feelings would improve if i could stand up for myself more
Top
User avatar
fragmentedxdream
settling in
settling in
Posts: 131
Joined: Fri Jul 17, 2009 7:14 am
Gender: Female
Location: Michigan

Re: My "?" feelings would improve if I ...

Post by fragmentedxdream » Sat Aug 08, 2009 6:10 am

my anxious feelings would improve if i could get away from all the stress
"...occasionally I wished I could walk through a picture window and have the sharp, broken shards slash me to ribbons so I would finally look like I felt." - Elizabeth Wurtzel

hugs are appreciated
Top
User avatar
jadestarwalking
town councillor
town councillor
Posts: 1311
Joined: Fri Jun 26, 2009 1:55 am
Gender: Female
Location: Maine

Re: My "?" feelings would improve if I ...

Post by jadestarwalking » Sat Aug 08, 2009 7:24 am

badgirl22 wrote:what skills are they teaching you? DBT?CBT? What? Just curious
-Badgirl22
DBT, and CBT
~*~*JadeStarWalking*~*~

*~*~silent fortress built to last~*~*


Whether you think you can, or you think you can't, you're right.
Top
User avatar
jadestarwalking
town councillor
town councillor
Posts: 1311
Joined: Fri Jun 26, 2009 1:55 am
Gender: Female
Location: Maine

Re: My "?" feelings would improve if I ...

Post by jadestarwalking » Sat Aug 08, 2009 7:26 am

my suicidal feelings would improve if I remind myself that people do care.
~*~*JadeStarWalking*~*~

*~*~silent fortress built to last~*~*


Whether you think you can, or you think you can't, you're right.
Top
User avatar
Spidey
board admin
board admin
Posts: 21335
Joined: Thu Jan 26, 2006 9:30 pm

Re: My "?" feelings would improve if I ...

Post by Spidey » Sun Aug 09, 2009 5:11 am

jadestarwalking wrote:my suicidal feelings would improve if I remind myself that people do care.
Hey, I know we've never talked, but I care.

Take care, you.
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
(spidey ever onward)

:cowave:
Top
User avatar
fragmentedxdream
settling in
settling in
Posts: 131
Joined: Fri Jul 17, 2009 7:14 am
Gender: Female
Location: Michigan

Re: My "?" feelings would improve if I ...

Post by fragmentedxdream » Sun Aug 09, 2009 5:53 am

my bitter//anxious feelings would improve if i could let go of the past and what happened
"...occasionally I wished I could walk through a picture window and have the sharp, broken shards slash me to ribbons so I would finally look like I felt." - Elizabeth Wurtzel

hugs are appreciated
Top
User avatar
Feeorin
settling in
settling in
Posts: 83
Joined: Tue Aug 11, 2009 11:39 pm

Re: My "?" feelings would improve if I ...

Post by Feeorin » Wed Aug 12, 2009 12:42 am

My depressed emotions would improve if I verified what will happen to Meru since me and rae arent dating anymore.
Top
Post Reply

Return to “coping”

Who is online

Users browsing this forum: No registered users and 8 guests