CBT based self help booklets

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

Moderators: Spidey, noldo

Post Reply
User avatar
Scarlett_
forum moderator emeritus
forum moderator emeritus
Posts: 1636
Joined: Thu Feb 12, 2015 10:19 am
Gender: Female

CBT based self help booklets

Post by Scarlett_ » Wed May 13, 2015 7:23 pm

http://www.ntw.nhs.uk/pic/selfhelp/

Lots of evidence based self help booklets on a variety of different issues.
We are ghost
Place

"In fact, we cannot know ourselves as subjects; there is no self-consciousness of ourselves, we are obliged to know ourselves via others"

User avatar
knocking
beyond inspiring
beyond inspiring
Posts: 8807
Joined: Fri Jul 02, 2010 12:37 pm
Gender: Female
Location: NSW, Australia

Re: CBT based self help booklets

Post by knocking » Fri Aug 21, 2015 1:59 pm

Thanks for the share. I have been flicking through some of the leaflets and they look very helpful and interesting.
Definitely saving the link to my bookmarks.
Knocking grants you the POWER to achieve all of your greatest dreams!!

"Kindness is often mistaken for softness and let me tell you,
friends, that is a mistake you don't want to make.
Kind people are not born that way, they do not stumble into it,
kind people are forged in fire and darkness and imploding stars,
they have steel cores. Throw a punch and you're going to break your hand.
Kind people are kind because they know firsthand that life isn't."

- Quote found online years ago.
:angelic: Knocking's pad, :fairy:
:bfly: come hangout if you like :1hug:

Post Reply

Who is online

Users browsing this forum: No registered users and 6 guests