CBT based self help booklets

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Scarlett_
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CBT based self help booklets

Post by Scarlett_ » Wed May 13, 2015 7:23 pm

http://www.ntw.nhs.uk/pic/selfhelp/

Lots of evidence based self help booklets on a variety of different issues.
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Re: CBT based self help booklets

Post by knocking » Fri Aug 21, 2015 1:59 pm

Thanks for the share. I have been flicking through some of the leaflets and they look very helpful and interesting.
Definitely saving the link to my bookmarks.
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