I am a Tarot enthusiast - I collect decks, read cards, and meditate on them. I have found that my cards have become a comfort object for me, and that I can distract myself really easily by reading them and studying books on Tarot. Even if you don't read Tarot cards, you could try picking up a deck at the bookstore - they run about $20 USD, usually - and just meditating on some of the calming cards, like Temperance (balance in life) or The Star (hope). Don't linger on cards like Death or the Ten of Swords...look for happy cards. Gaze at them. Picture yourself in that scene, whether it's the joyous celebration of the Three of Cups or the perfect unity of The Lovers. And who knows? You might end up learning to read them
Anyway, that's what's been helping me lately. When I get anxious, I just start shuffling my cards, looking through them, occasionally doing readings on "how can I get through this?" I often get Strength when I ask how to get through something - Strength means not physical strength, but gentle emotional strength.
There are many lovely Tarot decks out there; I recommend the Lo Scarabeo Tarot or one of the Faerie oracle or Angel decks. They are very gentle, calming, and beautiful.
Just my two cents on what's helping me.
h/h
Please be gentle with me.
you will fly and you will crawl
god knows even angels fall
no such thing as you "lost it all"
god knows even angels fall
