heidi4dbt coping place

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Heidi4DBT
meeting the neighbors
meeting the neighbors
Posts: 305
Joined: Thu Oct 23, 2008 10:50 pm
Gender: female
Location: USA
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heidi4dbt coping place

Post by Heidi4DBT » Tue Oct 12, 2010 11:51 pm

I am starting this place to put some coping skills that helps and to get other ideas from others.
1. made a 6 month commitment to not hurt myself with Therapist.
2.Art
3. Reading
4. Frozen Oranges
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Heidi4DBT
meeting the neighbors
meeting the neighbors
Posts: 305
Joined: Thu Oct 23, 2008 10:50 pm
Gender: female
Location: USA
Contact:
Contact Heidi4DBT

Re: heidi4dbt coping place

Post by Heidi4DBT » Sun Oct 17, 2010 2:17 am

I am really struggling right now. I am at a point of a crisis. I am hoping that I can avoid going into the hospital. I need some coping skills because I am not sure about how to actually use right now. I am trying to remember my DBT skills.
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Heidi4DBT
meeting the neighbors
meeting the neighbors
Posts: 305
Joined: Thu Oct 23, 2008 10:50 pm
Gender: female
Location: USA
Contact:
Contact Heidi4DBT

Re: heidi4dbt coping place

Post by Heidi4DBT » Mon Oct 18, 2010 1:54 am

I am practicing a non judgmental stance by trying hard to forgive me for my self harm slip up.
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