My "?" feelings would improve if I ...

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

Moderators: Spidey, noldo

Post Reply
User avatar
Joseph
quintessential regular
quintessential regular
Posts: 2248
Joined: Fri Jan 02, 2009 2:04 am
Gender: Male
Location: Near Philadelphia age 45

My "?" feelings would improve if I ...

Post by Joseph » Sun Feb 08, 2009 3:36 pm

My lonely feelings would improve if I called a friend.
My name is Joseph, formally sirjnj.
place
Workshop
Just for Today
*Hugs & PMs Welcome*
I have a BUS family now :)
SprinkleZ, Kate, and a7xcncangel are my sisters

User avatar
handmade mute
sprouting branches
sprouting branches
Posts: 1001
Joined: Fri Aug 26, 2005 11:36 pm
Location: Brisbane, Australia

Post by handmade mute » Wed Feb 11, 2009 6:42 am

My confusing emotions would improve if I gave myself permission to feel them.

User avatar
Chaocontrol6
forum moderator emeritus
forum moderator emeritus
Posts: 7168
Joined: Mon Oct 08, 2007 9:50 pm
Gender: Male
Location: England, Aged 21

Post by Chaocontrol6 » Thu Feb 12, 2009 2:19 pm

My boring emotions would improve if I had an action plan for it.
Just let time tell the story, and act accordingly. (Phrase by myself)
H.A.L.T!!! (Genius!!)
These feelings too, shall pass. (BUS phrase?)
Image
The power lives in me!(Place)

User avatar
Joseph
quintessential regular
quintessential regular
Posts: 2248
Joined: Fri Jan 02, 2009 2:04 am
Gender: Male
Location: Near Philadelphia age 45

Post by Joseph » Sat Feb 14, 2009 3:49 am

My feelings of Isolation would improve if I meet and introduce myself to one new person a day.
My name is Joseph, formally sirjnj.
place
Workshop
Just for Today
*Hugs & PMs Welcome*
I have a BUS family now :)
SprinkleZ, Kate, and a7xcncangel are my sisters

User avatar
Spidey
board admin
board admin
Posts: 21335
Joined: Thu Jan 26, 2006 9:30 pm

Post by Spidey » Sat Feb 14, 2009 4:18 am

My urgey feelings would improve if I actually talked about my anger and betrayal.
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
(spidey ever onward)

:cowave:

User avatar
kat11
knows the ropes
knows the ropes
Posts: 4665
Joined: Mon Nov 24, 2008 5:39 am

Post by kat11 » Sat Feb 14, 2009 4:21 am

my guilty feelings would improve if i got them out of my head
My Place

God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.

User avatar
zombiepeople
knows the ropes
knows the ropes
Posts: 4561
Joined: Thu Jan 11, 2007 3:53 am
Location: next to the spooky bus stop...i've never seen a bus there though...hmm
Contact:

Post by zombiepeople » Sat Feb 14, 2009 4:43 am

My angry feelings would lessen if I journaled about them and watched a calming movie before going to bed tonight
"Wouldn't it be great to heal the world with only a song?"
~Serj Tankian
"Honking Antelope

User avatar
Joseph
quintessential regular
quintessential regular
Posts: 2248
Joined: Fri Jan 02, 2009 2:04 am
Gender: Male
Location: Near Philadelphia age 45

Post by Joseph » Fri Feb 20, 2009 5:19 am

My fearful feelings would improve If I make the phone call I am procrastinating about doing.
My name is Joseph, formally sirjnj.
place
Workshop
Just for Today
*Hugs & PMs Welcome*
I have a BUS family now :)
SprinkleZ, Kate, and a7xcncangel are my sisters

User avatar
zombiepeople
knows the ropes
knows the ropes
Posts: 4561
Joined: Thu Jan 11, 2007 3:53 am
Location: next to the spooky bus stop...i've never seen a bus there though...hmm
Contact:

Post by zombiepeople » Fri Feb 20, 2009 5:20 am

my urgy feelings would die down if I stayed here long enough to get really sleepy and read a good book before going to bed
"Wouldn't it be great to heal the world with only a song?"
~Serj Tankian
"Honking Antelope

User avatar
kat11
knows the ropes
knows the ropes
Posts: 4665
Joined: Mon Nov 24, 2008 5:39 am

Post by kat11 » Fri Feb 20, 2009 7:04 am

my depressed/concerned feelings would improve if i prayed and let what i can't control go
My Place

God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.

User avatar
the edge of the world
knows the ropes
knows the ropes
Posts: 4717
Joined: Mon Jun 12, 2006 7:04 am
Gender: female
Location: the edge of the world, duh!...

Post by the edge of the world » Mon Feb 23, 2009 6:07 am

My hopeless feelings would improve if I went to bed now and studied in the morning. I guess I'll go do that.

User avatar
bearcat
forum moderator emeritus
forum moderator emeritus
Posts: 2507
Joined: Tue Apr 04, 2006 3:44 am
Location: Canada

Post by bearcat » Fri Mar 13, 2009 8:00 am

my control feelings would improve if I ?????????

any suggestions?
Be diligent, dutiful, and hardworking; be rational, consistent, and trustworthy; be kind, open, and forgiving.


"What we see is not reality in itself, but reality exposed to our method of questioning." Werner Heisenberg, 1901


"It went wrong.
But you are still here.
So it went right, too."
~Nisi


__place___
:snail: ___workshop__[/center]

User avatar
Spidey
board admin
board admin
Posts: 21335
Joined: Thu Jan 26, 2006 9:30 pm

Post by Spidey » Fri Mar 20, 2009 1:18 am

My anxious feelings would improve if I could take all the tests that I have to take already.
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
(spidey ever onward)

:cowave:

User avatar
sindy
town councillor
town councillor
Posts: 1321
Joined: Sun Aug 17, 2008 12:40 am
Location: England, Age: 19

Post by sindy » Sun Mar 22, 2009 2:51 pm

my guilty feelings would improve if i could turn back time.
If you say nothing left to lose,
Then you have not lost your voice.
And if you've got the guts to choose,
I will still give you the choice.

:tslug:

Sindy's Place
Visitors Welcome!

User avatar
vampirelover
spiffy maximus
spiffy maximus
Posts: 4149
Joined: Tue Apr 17, 2007 8:45 pm
Gender: F
Location: London ish(England), age : 21

Post by vampirelover » Sun Mar 22, 2009 3:34 pm

could learn to trust
longest with no slips - 2 years , 6 months
time since last slip : 2 days

User avatar
Joseph
quintessential regular
quintessential regular
Posts: 2248
Joined: Fri Jan 02, 2009 2:04 am
Gender: Male
Location: Near Philadelphia age 45

Post by Joseph » Sun Mar 22, 2009 6:28 pm

IF I could learn to ask for help before I do stuff instead of asking for support afterwords.
My name is Joseph, formally sirjnj.
place
Workshop
Just for Today
*Hugs & PMs Welcome*
I have a BUS family now :)
SprinkleZ, Kate, and a7xcncangel are my sisters

User avatar
sindy
town councillor
town councillor
Posts: 1321
Joined: Sun Aug 17, 2008 12:40 am
Location: England, Age: 19

Post by sindy » Sun Mar 22, 2009 7:39 pm

my depressed feelings would improve if i stopped wallowing.
If you say nothing left to lose,
Then you have not lost your voice.
And if you've got the guts to choose,
I will still give you the choice.

:tslug:

Sindy's Place
Visitors Welcome!

User avatar
the edge of the world
knows the ropes
knows the ropes
Posts: 4717
Joined: Mon Jun 12, 2006 7:04 am
Gender: female
Location: the edge of the world, duh!...

Post by the edge of the world » Sun Mar 29, 2009 2:26 am

My worthless feelings would improve if I did some of homework.

User avatar
bearcat
forum moderator emeritus
forum moderator emeritus
Posts: 2507
Joined: Tue Apr 04, 2006 3:44 am
Location: Canada

Post by bearcat » Sun Mar 29, 2009 2:29 am

my confused feelings would improve if I shared them with someone.
Be diligent, dutiful, and hardworking; be rational, consistent, and trustworthy; be kind, open, and forgiving.


"What we see is not reality in itself, but reality exposed to our method of questioning." Werner Heisenberg, 1901


"It went wrong.
But you are still here.
So it went right, too."
~Nisi


__place___
:snail: ___workshop__[/center]

User avatar
Joseph
quintessential regular
quintessential regular
Posts: 2248
Joined: Fri Jan 02, 2009 2:04 am
Gender: Male
Location: Near Philadelphia age 45

Post by Joseph » Wed Apr 15, 2009 3:02 am

My lonely feelings would improve if one of my friends here was here
My name is Joseph, formally sirjnj.
place
Workshop
Just for Today
*Hugs & PMs Welcome*
I have a BUS family now :)
SprinkleZ, Kate, and a7xcncangel are my sisters

Post Reply

Who is online

Users browsing this forum: No registered users and 18 guests