sooooo numb before

tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.

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mikedemons
growing roots
growing roots
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Joined: Sun Dec 23, 2007 6:54 am
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sooooo numb before

Post by mikedemons » Sat May 10, 2008 2:05 am

how will this situation or feeling change if i hurt myself?
I'll be numbed and center my mind some so i wont feel like everything is fake around me

what will hurting myself bring to the situation? what will it take away from the situation? bring me back to relaity / bu then hen i get there i'll feel dumb for haveing new marks


how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
i wanna feel normal like i am in my right mind/ i dont think hurting myself is the awnser but i know it would make me feel something

if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then? i dont know how long it will last becuse i have never felt this way before and it is scareing me


what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
sit right here and flick my rubber band i dont know

how will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with? i'll feel really dumb


what do i really want to do right now? how can i best honor the self-protective instinct that has me wanting to self-injure right now?
i wanna be back in my right state of mind
maybe currle up in a ball and stay there
i really dont know right now
Sometimes I feel like my sun as run away. Drifting from here to there and the feeling stays the same. The thoughts stay in my head and they always haunt me.......
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