tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.
Moderators: Spidey, noldo
-
Stellaria
- beyond inspiring
- Posts: 8233
- Joined: Sat Dec 22, 2001 1:00 am
- Gender: Female
- Location: Sweden ----------- Age 60
Post
by Stellaria » Tue Feb 05, 2008 2:02 pm
Here is an online CBT (cognitive behavioural therapy) course that is free and looks pretty ok. It's written by a psychiatrist, Dr Chris Williams at the University of Glasgow, and sponsored by the NHS (National Health Service in the UK).
Living Life to the Full
The following outline gives an overview of the type of things the course covers:
* Understanding why we feel as we do.
* Practical problem solving skills.
* Using Anxiety Control Training relaxation.
* Overcoming Reduced activity .
* Helpful and Unhelpful behaviours.
* Using Medication effectively.
* Noticing unhelpful thoughts.
* Changing unhelpful thoughts.
* Healthy living - sleep, food, diet and exercise.
* Staying well.
-
lily_trying
- part of the fixtures
- Posts: 2613
- Joined: Tue Dec 04, 2007 12:17 pm
- Location: here. in my head.
-
Contact:
Post
by lily_trying » Fri Feb 08, 2008 11:26 am
i'm always looking for free resources like this... thank you for sharing!
-
Spidey
- board admin
- Posts: 21335
- Joined: Thu Jan 26, 2006 9:30 pm
Post
by Spidey » Sun Feb 10, 2008 4:04 am
this is awesome. do you mind if i sticky it and add it to the resources post?
there is, in the end, the letting go.
-marya hornbacher
spidey immer voran
(spidey ever onward)
-
whatever
- meeting the neighbors
- Posts: 442
- Joined: Sun Oct 03, 2004 12:46 pm
Post
by whatever » Sun Feb 10, 2008 3:49 pm
interesting, will have to check it out. thanks for sharing!
-
Stellaria
- beyond inspiring
- Posts: 8233
- Joined: Sat Dec 22, 2001 1:00 am
- Gender: Female
- Location: Sweden ----------- Age 60
Post
by Stellaria » Tue Feb 12, 2008 6:22 pm
Pink Spider wrote:this is awesome. do you mind if i sticky it and add it to the resources post?
Of course not, it's great if anyone finds it useful.
-
caged bird
- board admin emeritus
- Posts: 22909
- Joined: Mon Jul 15, 2002 2:51 pm
- Location: UK Age 24
-
Contact:
Post
by caged bird » Sat Feb 16, 2008 2:04 am
visit my websiteMy Place
Being almost devastated is horrible because it lingers. But total devastation brings a kind of peace. It lets you give up.
Thieves and Kings: Volume Two by Mark Oakly
The line between normal and crazy seemed impossibly thin. A person would have to be an expert tightrope walker in order not to fall.
Running with scissors - Augusten Burroughs
-
searching_for_solace
- meeting the neighbors
- Posts: 264
- Joined: Wed Jan 30, 2008 9:47 pm
- Gender: Female
- Location: State of fluxuation
-
Contact:
Post
by searching_for_solace » Thu Feb 21, 2008 3:56 am
I may try it. I've just quit theropy, cause I wasn't comfortable talking with her, and we've not gotten anyone else, and I think we won't be getting anyone...so i'm on my own.
But would anyone want to do it with me? I don't want to do it alone? Could we buddy up and discuss how things work with us, and things we don't understand and stuff? I'd love to not be alone. Anyone interested in joining me PM me please?
"...In this world you WILL have trouble..." John 16:33 (emphasis added)
-
xStarBright
- just plain inspiring
- Posts: 7839
- Joined: Wed Oct 31, 2007 10:19 pm
- Gender: Female
- Location: Yorkshire, UK
Post
by xStarBright » Sat Mar 08, 2008 2:46 pm
Thanks for posting.
Take care,
Annie.
don't worry if i'm not here - i come and go.
place
-
MJ06
- one of us
- Posts: 8
- Joined: Fri Feb 29, 2008 7:33 pm
Post
by MJ06 » Tue Mar 11, 2008 2:43 am
Thanks for the link this is just what i need!
-
disastercake
- forum moderator emeritus
- Posts: 3342
- Joined: Sun Oct 02, 2005 1:12 am
- Gender: Female
- Location: USA
Post
by disastercake » Sun Mar 16, 2008 9:57 pm
are there other sites like this? maybe one with more to print and less sound files?
-Al
"...And once you have tasted flight,
you will walk the earth with your eyes turned skywards,
for there you have been,
and there you long to return..."
- Leonardo da Vinci
My Place
-
styled_wrong
- beyond inspiring
- Posts: 8268
- Joined: Fri Oct 14, 2005 1:36 am
Post
by styled_wrong » Fri Apr 04, 2008 12:30 pm
thanks for posting *goes to look*
scars are tattoos with better stories
it's hard to answer the question whats wrong, when nothing is 'right'
Not all scars show. Not all wounds heal. Sometimes you cant always see the pain someone feels
-
sunflowerwoman
- settling in
- Posts: 103
- Joined: Sun Aug 12, 2007 7:48 am
- Location: California,USA
Post
by sunflowerwoman » Sun Apr 06, 2008 1:33 am
thanks.....
.....this will be helpful and looking forward to it GREATLY!!
-
Becky
- growing roots
- Posts: 812
- Joined: Thu Dec 22, 2005 9:15 pm
- Location: UK, age 21
Post
by Becky » Sun Apr 06, 2008 1:35 am
Thanx I'll find it very useful
'It only hurts to breathe'
'I'm not ok I'm not o fucking k'
'Where do I belong?"
'Lost and broken, hopeless and lonely, smiling on the outside but hurt beneath my skin'
I'm trying to make it seem ok, but my faith is wearing thin
-
xStarBright
- just plain inspiring
- Posts: 7839
- Joined: Wed Oct 31, 2007 10:19 pm
- Gender: Female
- Location: Yorkshire, UK
Post
by xStarBright » Wed Jul 23, 2008 8:31 pm
I've already posted a thanks..
But I'd like to post an extra thanks, as I've just finished doing CBT with my T. When I first met him, he explained what it was, etc, and it sounded useful. When we got started, I really didn't like him, so made hardly any progress.
Thanks again for posting, I hope online will work better for me!!
Take care,
Annie.
Who is online
Users browsing this forum: No registered users and 151 guests
