i really want to... *si*

tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.

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Sad Poetess
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i really want to... *si*

Post by Sad Poetess » Thu Sep 30, 2004 8:56 am

Why do I feel I need to hurt myself? What has brought me to this point?

i had a bad day and the urge has been building up for days.

Have I been here before? What did I do to deal with it? How did I feel then?

oh yeah. been here before alright. but all i've done in the past is give in and cut anyway. but i want to choose a better option now, but i don't know if i'm strong enough to. when i've cut before i've felt relief, but then the guilt and failure that i always feel.

What I have done to ease this discomfort so far? What else can I do that won't hurt me?

so far i've had a bit of a cry, i guess i could call my t and have a talk to him about how i'm feeling...

How do I feel right now?

abandoned. rejected. like i made an absolute idiot of myself.

How will I feel when I am hurting myself?

numb. thats all i ever feel when i do it. but afterwards...

How will I feel after hurting myself? How will I feel tomorrow morning?

after cutting i will feel as though all these weeks have been for nothing, i might as well give up and go the whole 9 yards. but i don't want to. i will feel guilt and the ever-near failure.

Can I avoid this stressor, or deal with it better in the future?

*sigh* not allow myself to become vulnerable to another human being ever again? i guess i could try to make myself understand that some things just weren't meant to be.

Do I need to hurt myself?

i'm scared that i do. but in the whole picture it will achieve nothing. i will still have the same feelings of loss and rejection as i did before i cut. no, i guess i don't *need* to cut.
<center>I strove with none, for none was worth my strife.
Nature I loved and, next to nature, art.
I warmed both hands before the fire of life;
It sinks, and I am ready to depart-Walter Savage Landor



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Tiarin
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Post by Tiarin » Thu Sep 30, 2004 9:24 am

i just read your other post about being really close to going through with an urge, and being able to step back from it. i think that's fabulous that you were able to do that. i hope that gives you some measure of self-confidence that you can get through this.

it sounds like you have a lot of perspective on the kinds of consequences this could have, which is really cool.

feeling vulnerable and rejected is just painful. i like your thought about talking this out with your t. those are tough emotions to cope with, and feeling some connection and support from other human beings can make them a bit more bearable, i think.

take good care.

dragonfly
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"I want to love this world as though it's the last chance I'm ever going to get to be alive and know it." (Mary Oliver)

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