My coping list

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

Moderators: Spidey, noldo

Post Reply
User avatar
Becky
growing roots
growing roots
Posts: 812
Joined: Thu Dec 22, 2005 9:15 pm
Location: UK, age 21

My coping list

Post by Becky » Sat Jul 19, 2008 12:26 am

I am trying desperatly to keep myself distracted so I thought I'd make a list of distractions

Paint a picture
Drawing
Colouring
write things down
Make to do lists
Make goals for each week
Have a bath
Read a book
wash your hair
dye your hair
make a cake
watch a dvd
shape your eyebrows
play with your pet
tidy your place
go for a work
go sit outside away from your tools
wash your clothes
play a computer game
design a tattoo
look on the internet for clothes etc
email your friends
phonea friend
'It only hurts to breathe'

'I'm not ok I'm not o fucking k'

'Where do I belong?"

'Lost and broken, hopeless and lonely, smiling on the outside but hurt beneath my skin'

I'm trying to make it seem ok, but my faith is wearing thin

Image
Top
User avatar
VowsOfSadness
sock rocker
sock rocker
Posts: 3975
Joined: Sat Dec 04, 2004 1:33 am
Gender: Female
Location: Pittsburgh, PA AGE:20
Contact:
Contact VowsOfSadness

Post by VowsOfSadness » Sat Jul 19, 2008 6:03 am

Good idea! It is good that you have a bunch in case one doesn't work at the time. Hopefully you will look at these when you are urgy.

:star:
*Challenges welcome*
I always love a :lpurpstar:

I woke up this morning, I suddenly realized we're all in this together.

Drop by my place & say hi :)
Ask me anything!!!

I'm fully Recovered!
Top
User avatar
balletomane
one of us
one of us
Posts: 13705
Joined: Fri Feb 11, 2005 3:54 am

Post by balletomane » Sat Jul 19, 2008 12:21 pm

That's a really good list, Becky. You have some of my favorites on there. I really enjoy coloring. I like coloring mandalas and butterflies. If you are interested, I can send you some sites with printable coloring pages. :)
Top
User avatar
Spidey
board admin
board admin
Posts: 21326
Joined: Thu Jan 26, 2006 9:30 pm

Post by Spidey » Sat Jul 19, 2008 9:24 pm

Becky, your ideas ROCK.

I know you've been struggling lately, so writing a list like this - and this long - is fantastic! :star:
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
(spidey ever onward)

:cowave:
Top
Post Reply

Return to “coping”

Who is online

Users browsing this forum: No registered users and 98 guests