Ideas for my box

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Oblivion
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Ideas for my box

Post by Oblivion » Tue Jun 07, 2005 6:44 pm

I am trying to make a box of dstraction. You know the kinda thing that only gets opened in emergencies. I have no idea what to put in it.

Any ideas?
May the fleas of a thousand camels infect the crotch of anyone who screws up your day, and may their arms be too short to scratch.

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limestone
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Post by limestone » Tue Jun 07, 2005 7:03 pm

bottle of bubble mixture

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balletomane
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Post by balletomane » Tue Jun 07, 2005 8:21 pm

candy, of course you'd have to replace it every so often.
I don't know if you have easy access to transportation, but you could put a gift card to your favorite store in the box and go shopping as your distraction (just make sure the card isn't going to lose its value before you use it)

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marylou
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Post by marylou » Tue Jun 07, 2005 11:53 pm

My wonderful friend sent me a care package when I moved house and was feeling homesick. She put in some photos, a chilled-out mixtape of our favourite songs, some chocolate, candles and a tea-bag!!
It's the best emergency box ever!
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Post by VowsOfSadness » Wed Jun 08, 2005 1:27 am

playdough
stress ball
mix tape of fav songs
book of word searches/crosswords
gum bands
coloring books crayons
nail polish (cant do anything until your nails dry)
a cuddly doll or w/e soft
a favorite happy movie
encouraging phases or nice notes
good scented candle
make up
*Challenges welcome*
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Post by (*Haven*) » Wed Jun 08, 2005 2:21 am

Red paint and a small paintbrush or a red marker. You can draw on yourself instead of actually hurting yourself. Just make sure it's washable.

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Post by balletomane » Wed Jun 08, 2005 2:25 am

puzzles like the rubik's cube
going along with Vows' suggestion of coloring books you could also include fingerpaints--basically any kid's activity that you liked when you were little (the sort adults still like but are too embarrassed to admit :wink: )
nice stationary, pens, and a book of addresses so you can catch up on correspondance
the name/number of a massage therapist near you (and enough money/certificate for a massage)
marbles

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Post by treasure » Wed Jun 08, 2005 3:06 am

something that makes you smile.

eg a funny joke, etc. i have this little "thing" which if you squeeze it makes a cute crazy laugh, squeeze again it says "you're gorgeous" and "i wuv you"... now that i think of it i wish i could give everyone one! :)
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Post by Harlequin_Tears » Fri Jun 10, 2005 7:37 am

an oragami kit
money to go rent a movie or a video game
pictures for scrapbooking
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Post by Millenia » Fri Jun 10, 2005 7:46 am

Lots and LOTS of :bcatsmile: :angelic: :cat5: :cat4: :1cat: :cat3: :cat2: :cat1: :cat7:

Stuffed cats.. pictures of cats.. cats with hats... !? Preferrably not real cats.. not in a box, anyway.. :wink:

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Post by jaded melody » Fri Jun 10, 2005 10:41 am

Mine has my favourite films, a big book of coping stuff, and stuff to make me feel better, a stuffed toy to cuddle, and various things to do like magazines to read or to make collages with and stuff like that.

Also, I asked people to write me a letter to make me feel better and i wasnt allowed to read it until a crisis. Its a really nice thing to have an unread letter from a friend when you are really down.
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twixt night and morn, upon the horizon's verge."
- Lord Byron

Oblivion
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Post by Oblivion » Fri Jun 10, 2005 6:56 pm

WOW! These ideas are fantastic! Thank you all so very very much!

Please keep them coming.
May the fleas of a thousand camels infect the crotch of anyone who screws up your day, and may their arms be too short to scratch.

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Post by PassingCloud » Sun Jun 12, 2005 1:37 pm

let's see... *gets out her emergency box and looks into it*

mine's got
a stuffed doggie,
one of those bottles where you put hot water in it and use it to warm up for feet or to put on an upset tummy (sorry - first language isn't english, dunno what they're called!),
one of those little rubber balls that bounce about (see through with a turtle inside!),
a collection of really beautiful, soothing postcards,
the scarily vast list of coping strategies,
something a busser wrote once called "when you feel you can't go on"
some photos of some kittens i once raised with the bottle (those were good times)
paradoxis' list of reasons for living,
a journal
a journal just for pozzies
and on the bottom a list of some stuff that i could do in case all of the above didn't help

i used to have scented candles in there, but i used em all up - but everything still smells like vanilla... :wink:
oh yeah, and all of the above fits into a normal shoe-box... :tongue:
hope some of this inspired you.

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Post by lazypirates » Wed Jun 15, 2005 6:23 pm

One of my best friends made my box a few years back for me, which just doubles the effect it has. Pulling out a gift from someone you love is like a big hug.

Anyway. mine includes:
*Silly putty, which I <3 SO much, I am playing with it as I speak.
*These crazy, crayola magic clay thingers
*A "compliment packet" filled with good things about me that my friends and family made together
*An "inside joke packet" filled with jokes that to this day make me smile
*A book with little letters in it, like Jaded_melody suggested
*a book of poetry

I think it is really nice to have other people contribute to your box, because it's so loving and unexpected.

-LP :blush:

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Post by mephistopheles » Thu Jun 16, 2005 2:54 pm

Hey, I'm a bit late, but anyway ! My doc helped me make my box so I thought I'd write down what's in it...

- Letters from friends that know
- colouring pens
- a mix CD of stupid music (don't worry be happy...makes me laugh!)
- my favourite book when I was a kid
- string, well sort of string...coloured stuff that you can make things out of...
- tea bags! :D
- bouncy ball
- cigs
- list of reasons to live
- chocolate :D

and a rug, but that isn't in the box...Anyway, have fun making it, that's half the point of it! :)

n
“Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night. I miss you like hell.”

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Post by SadEmoKid » Thu Jul 14, 2005 9:45 pm

this is a good idea. i need to make one of these. i'll let you all know what's in mine after i make one.
Do not stand at my grave and weep,
I am not there, I do not sleep.
I am a thousand winds that blow;
I am the diamond glints on snow.
I am the sunlight on ripened grain;
I am the gentle autumn's rain.
When you awaken in the morning's hush,
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft star that shines at night.
Do not stand at my grave and cry.
I am not there; I did not die.

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DecemberLivy
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Post by DecemberLivy » Fri Jul 15, 2005 4:29 am

i've got in mine:

:redstar: a sketch pad and pencils
:redstar: a lined note pad
:redstar: coloring pencils, felt tips
:redstar: 2 mixed CD's of my favorite songs, one to cheer me up (happy rock music) and one to relax me (classical, relaxation music)
:redstar: 3 chocolate bars (my faves)
:redstar: a little purple teddy that i can squeeze
:redstar: a five pounds (so i can buy myself a little treat to cheer myself up)
:redstar: a little bull stress ball
:redstar: a non-perm red felt marker (for the red marker trick)
:redstar: incence and candles
:redstar: my friends mobile numbers/ samaritans number/helplines
:redstar: reasons why i am a good person
:redstar: a little book where all my friends have written a page each about why i am a wonderful person (i read this when i feel unloved because i know this is not fake)
:redstar: letters from my dead granny (written when she was alive of course), letters from friends, charity letters (they take my mind off myself and onto other people in need)
:redstar: "lucid living" by timothy freke (a philiospher), a little book about how we shouldn't let anything get us down because none of its real and we can control everything we believe in.
:redstar: pictures of me and my family having a good time/baby photos
:redstar: two of my favorite movies- girl, interrupted and my first mister. i know these are sad movies but they make me feel better, less alone in the world that someone cared enough to make a movie to explain to everyone how it is for us.
:redstar: bright blue nail varnish
:redstar: and finally, an orange SLEVELESS (so i can show myself i am not ashamed of my scars) t-shirt with "SHINE ON SISTER!" in big letters on the front... even when i feel frumpy and ugly this cheers me up because my mum gave it to me. I wear it in my room on my own when i am going through my box.

I use black metal case with a lock on it under my bed (the key is behind the photo of my dad and my sister sitting on a rock together)

and when i go through my box i repeat to myself

I am a good person
I am loved
I am beautiful inside and out
I can get through this
I am strong
I will not be dragged down

:) really works for me
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I think I'll paint roads
on my front room walls
to convince myself
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Post by catlover » Fri Jul 15, 2005 10:38 am

im sure if u were to pm angelical dreamer she would be able to give u lots of ideas, or look upsome of her old posts and u will find many ideas :D

(that is if u need more tha wat have already been mentioned)
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onlypurples
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Post by onlypurples » Wed Jul 27, 2005 6:41 pm

Other ideas for a box:
a coloring book with crayons
a list of telephone numbers of friends/ comforting people
handwritten lyrics of your favorite songs

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