tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.
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Diamond Dog
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by Diamond Dog » Sat Oct 02, 2004 2:32 pm
I do pilates, which is a stretching excercize similar to yoga. I found that it really reduces my stress levels.
"I tried so hard to reach you
But you're falling anyway."
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nirvana
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by nirvana » Sun Oct 03, 2004 6:04 pm
ooh i did pilates for a long time. (recently had surgery so can't for a while). but it definately was a great stress reliever, and let me focus on things other than what was going on in my mind.
xxx tara.
i thought i was a fool for no one, but baby i'm a fool for you.
[safe since february 2005.]
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Tamrick
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by Tamrick » Thu Oct 07, 2004 7:16 pm
I don't know what pilates is - what kind of stretching exercises do you do and how do they differ to yoga? I did a little yoga and it was relaxing so I am interested.
Tamrick
“A Sunrise is God's way of saying, "Let's start again.”
― Todd Stocker
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Bathelina
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by Bathelina » Tue Oct 12, 2004 6:19 pm
What is Pilates?
Hannah
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