Not sure if it's the right forum (if not, feel free to move...), but:
Does anyone have links to pages that have tips on how to take care of oneself (its not called "oneself", is it..?)? I'm thinking something like this book, but webpages instead. I dont know, like anything kinda encouraging to do pleasant things or something
I'm not sure what words to google or how to search (and the self-care link in the "coping resources"-thread in here did'nt work), so if anyone have some search advice, that would also be welcome :o)
self-care links, anyone?
self-care links, anyone?
girl 22 norway
asperger syndrome (+ maybe ADD)
****no hugs****
asperger syndrome (+ maybe ADD)
****no hugs****
Hi hamster,
Here are a few links that I got when I searched for "Wellness Tools":
http://mentalhealth.samhsa.gov/publicat ... loping.asp
http://psychcentral.com/lib/2006/develo ... s-toolbox/
http://www.mentalhealthrecovery.com/art_welltool.php
http://mentalhealthrecovery.com/sample_exercises.php
Best of luck!
Take good care,
Jamás
Here are a few links that I got when I searched for "Wellness Tools":
http://mentalhealth.samhsa.gov/publicat ... loping.asp
http://psychcentral.com/lib/2006/develo ... s-toolbox/
http://www.mentalhealthrecovery.com/art_welltool.php
http://mentalhealthrecovery.com/sample_exercises.php
Best of luck!
Take good care,
Jamás
Re: self-care links, anyone?
I haven't noticed the answer in here before just now , but in case you happens to read this anyway: thanks, I like the links
girl 22 norway
asperger syndrome (+ maybe ADD)
****no hugs****
asperger syndrome (+ maybe ADD)
****no hugs****
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