Coping With My Feelings Afterwords

[IcePh0enix]

Ok, this is my first post and I wasn't completely sure whether or not to post in here or bodies under siege. I've been dealing with anger by cutting and punching myself for a while and I want to try to stop. Earlier today I got really angry (the reason isn't all that important). I started throwing stuff, and punching myself, but I held back the urge and I didn't cut. I posted about it on another website and was recommended this site. I'm not quite as angry right now, but I feel really fidgety. I keep biting my nails and scratching myself and I feel like I can't sit still and relax. Can you guys please give me some tips to calm my nerves?

[pinky]

hi and welcome, did you check out the vast list of coping strategies here or the questions in
the 'before and after' forum are good too to do...

here is the link to the vast list of coping strategies

Scarily VAST list of coping strategies

and have a welcome cow

[IcePh0enix]

That list has some really helpful stuff, thanks. I feel better now and I'm finally able to sit still. I think #81-164 will help me. And thanks for the cow .

[pinky]

i am glad that you are feeling better now and that you found things on the list that will help you...