here i am yet agin

[mikedemons]

have you taken care of your physical wounds? if not, go do that now. we'll wait. yes even thoe i didnt want to


what had happened just before? feeling like the world was bottoled up inside of me and then capped off by a degradeing fight of my son


what were you thinking and feeling? i want to die i desiver the pain


why did you end up hurting yourself then instead of some other time? was there an event that was the final straw? what was it?
i couldnt handle it anymore

how did the situation get to the final straw stage? trace it back through the events that led up to the last event. look for some point at which you could have made a different decision and not arrived at the final straw.
its been building up for weeks and finaly blew up

were there outside factors like drugs, alsohol, being off your meds, lack of sleep, etc? can you address those in the future? how? sleep and stress try to handle them both better


what other ways of coping did you try besides self-harm? how well did they work?
tryed going to bed frist but it didnt work

in retrospect, are there coping methods that you now realize might have helped? what were they?
i havent found any for when i dont want none of my favort copeing ideas

name at least two things you will do to help yourself remember those coping methods if you end up in this situation again. no clue


how do you feel about the situation that led to self-harm now? is it resolved? if not, what are some steps you might take toward resolution?
really dumb and bad and it took me far away

are you likely to be in that emotional place again? how will you recognize it when you're in that situation? i'm still there kind


what will you try before you resort to self-harm if you're in that situation again? list three specific things you will commit to trying. forceing myself to sit still w/ out any tools around