before *rape*

tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.

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caged bird
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Post by caged bird » Wed Jun 04, 2008 9:53 pm

hey, i'm sorry you've been having such a rubbish day, sounds like lots to be dealing with at the moment. i'm really impressed with all the skills you tried, you've been doing a good job at fighting this. this might be a bit late now and hopefully you're feeling better and didn't SI, but maybe it's worth reading back through your place, i know there was a wonderful post there a couple of days back about you accepting stuff?

remember that you can still tell people that you're hurting, and that you're hurting more, you don't have to show them.

re the abusive ex, it's not stupid that you didn't realise at the time, it's really hard to see a situation objectively when you're in it,

i hope t called back and helped,

take care of you xxx
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Being almost devastated is horrible because it lingers. But total devastation brings a kind of peace. It lets you give up.
Thieves and Kings: Volume Two by Mark Oakly

The line between normal and crazy seemed impossibly thin. A person would have to be an expert tightrope walker in order not to fall.
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