Hey, Never Posted in Coping! Dum dum dum!

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Miss B
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Hey, Never Posted in Coping! Dum dum dum!

Post by Miss B » Fri Aug 17, 2007 1:25 am

Well, what I was wondering was...and I know its a big ask, but I wondered if anyone could please point me in the direction of any topics, or post any stuffs that they have on CBT?

I had a CPN who was SUPPOSED to refer me to a psychologist for it, and left for a new job, without putting forward my referral, but I feel a lot of the stuff would be really useful to me. As I am a self confessed, negative thinker! :roll: Heh!

Thank you for anyone who could help me out :D

Rachx

(P.S- hope I am posting in the right forum!)
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