Feeling anxious
Feeling anxious
I am trying very hard not to do any SH,and it gets so hard for me,and the anxiety level is so high,cause I am trying so hard not to do SH,which is making the anxiety worse which ends up in a panic attack, I take medication for it,by my doctor,it helps,but trying to control it can be very hard. I hate this feeling and I am having a hard time relaxing,and trying to use my coping skills can be hard as well,even though I have not been,which I know that I have to, it is hard to get back into using them. I feel vunerable(if I spell that word right),and I feel scare of myself,cause I am afraid that I might slip and do SH, If any one has any suggest or ways that I can cope with this,please let me know,you are weclome to PM me if you wish.Just taking it one day at a time.
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Hi
I am on Clonazepam 4 times a day,and it is 1mg. I also have Borderline Personality Disorder,and it is so hard for me to stop, I am trying very hard and I feel like I am out of control when I do it,it is a scary feeling for me. Thanks for your suggestions. Each day I get scared that I might slip and I get so afraid,cause I am trying to stop and it is not easy at all. I wish it was easier,but I know it is not. Jusy keeping myself busy as much as possible.I am taking in a minute at a time. Thanks
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
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