Dont panic card (an idea)

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

Moderators: Spidey, noldo

Post Reply
User avatar
angelic212
bus mechanic
bus mechanic
Posts: 3159
Joined: Sun Jun 09, 2002 3:13 am
Location: lost in the dark
Contact:
Contact angelic212

Dont panic card (an idea)

Post by angelic212 » Mon Oct 09, 2006 3:17 am

i found this idea on another message board i go to i thought it was a good idea so i thought i share it with you all:
its called (dont panic card)

1. breath - take slow deep breaths.
- count your breaths.

2. am i in ammediate danger?

3. is there anything i can do about it?

4. whats the worst case senario?
-did the worst case senario happen last time?

5. what would i do in the worst case senario?.......MAKE A PLAN....how would i deal with it, where is the exit etc.

6. am i being realistic about this situation?

7. am i helping the situation by worrying about it?

8. is there anything i can do about it?

9. is it actually MY problem?

calm down, chill out. its never as bad as it seems!

you can make cards with these questions and keep them in your wallet/ purse or bag
Top
User avatar
Scatterbrain
bus conductor
bus conductor
Posts: 5074
Joined: Thu Sep 22, 2005 3:17 am
Location: Washington state, USA

Post by Scatterbrain » Mon Oct 09, 2006 6:31 am

Very good idea. I already made a card with the other post about panic attacks... It was something like, the ten things to do when you have a panic attack... I will definitely print this out onto a card... Thanks.

~Megan
"The impossible just takes a little longer."
- HCJ (1/9/25- 2/26/08 )

"That there, that's not me/I go where I please/I walk through walls/I float down the Liffey
I'm not here/This isn't happening"
- "How to Disappear Completely" Radiohead

Place: Want to live and breathe/I want to be part of the human race
PBH: Back to the basics
Top
User avatar
5th section
just plain inspiring
just plain inspiring
Posts: 7753
Joined: Tue Sep 19, 2006 8:06 pm
Gender: Male
Location: if rain makes Britain great then Manchester is greater
Contact:
Contact 5th section

Post by 5th section » Wed Oct 11, 2006 12:54 pm

this could have really helped me last night!!
Sounds like a very good idea. I'll definitely print it off and give it a go
...then one day I realised that the people you see in waiting rooms and car parks and on trains are really far more interesting. That they all have whole novels inside them, a fabric of scar tissues, photos and memories. They are comedies and tragedies and - more often - both at the same time.
- Anna James (1984-2007)

son of ultimate starshine / brother of Eisa & Sprink / Birdie's ornithologist / married to Mande / Chey's uncle
- my place
- my band (or more accurately, the band of which I am the bassist) some SI/SU triggers in lyrics...proceed with caution...

GOING STRAIGHT SINCE 1ST DECEMBER 2009
Top
User avatar
TragicFlaw
one of us
one of us
Posts: 10
Joined: Mon Feb 28, 2005 4:24 am
Location: USA
Contact:
Contact TragicFlaw

Post by TragicFlaw » Sat Dec 02, 2006 6:31 pm

I agree with 5th section... This could have helped me too.
Thank you so much for this!

*prints them off at work*
-No Day But Today-

~Imagine you were in my shoes... now close your eyes and watch the tears of blood flow~

Longest time without si - 2 months
Top
User avatar
Roxi
knows the ropes
knows the ropes
Posts: 4530
Joined: Sat Sep 01, 2007 9:36 am
Gender: Female

Post by Roxi » Wed Apr 08, 2009 7:32 pm

bumpity bump :) (Thank you 5th :D :D)
Image


Image

We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving… We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins… We are relentless, judgmental with ourselves, and forgiving to others. We are the daughters of the feminists who said, “You can be anything,” and we heard, “You have to be everything." - Courtney Martin.
Top
User avatar
sindy
town councillor
town councillor
Posts: 1321
Joined: Sun Aug 17, 2008 12:40 am
Location: England, Age: 19

Post by sindy » Wed Apr 08, 2009 11:53 pm

brilliant idea! :)

i even copied and pasted to my sister!
If you say nothing left to lose,
Then you have not lost your voice.
And if you've got the guts to choose,
I will still give you the choice.

:tslug:

Sindy's Place
Visitors Welcome!
Top
Post Reply

Return to “coping”

Who is online

Users browsing this forum: No registered users and 152 guests