wellness recovery action plan

[angelic212]

(this is something i have found on the internet i cant remember the link i found it but i hope that it helps you al l)

Guide to Developing aWRAP- Wellness Recovery Action Plan
The following handout will serve as a guide to developing Wellness Recovery Action Plans. It can be used by people who are experiencing psychiatric symptoms to develop their own guide, or by health care professionals who are helping others to develop Wellness Recovery Action Plans.

This handout, or any part of this handout, may be copied for use in working with individuals or groups.

Getting Started

The following supplies will be needed to develop a Wellness Recovery Action Plan:
a three ring binder, one inch thick
a set of five dividers or tabs
a package of three ring filler paper, most people preferred lined
a writing instrument of some kind
(optional) a friend or other supporter to give you assistance and feedback

Section 1-Daily Maintenance List

On the first tab write Daily Maintenance List. Insert it in the binder followed by several sheets of filler paper.

On the first page, describe, in list form, yourself when you are feeling all right.

On the next page make a list of things you need to do for yourself every day to keep yourself feeling alright.

On the next page, make a reminder list for things you might need to do. Reading through this list daily helps keep us on track.

Section 2-Triggers

External events or circumstances that, if they happen, may produce serious symptoms that make you feel like you are getting ill. These are normal reactions to events in our lives, but if we don't respond to them and deal with them in some way, they may actually cause a worsening in our symptoms.

On the next tab write "Triggers" and put in several sheets of binder paper.

On the first page, write down those things that, if they happened, might cause an increase in your symptoms. They may have triggered or increased symptoms in the past.

On the next page, write an action plan to use if triggers come up, using the Wellness Toolbox at the end of this handout as a guide.

Section 3-Early Warning Signs

Early warning signs are internal and may be unrelated to reactions to stressful situations. In spite of our best efforts at reducing symptoms, we may begin to experience early warning signs, subtle signs of change that indicate we may need to take some further action.

On the next tab write "Early Warning Signs". On the first page of this section, make a list of early warning signs you have noticed.

On the next page, write an action plan to use if early warning signs come up, using the Wellness Toolbox at the end of this handout as a guide.

Section 4-Things are Breaking Down or Getting Worse

In spite of our best efforts, our symptoms may progress to the point where they are very uncomfortable, serious and even dangerous, but we are still able to take some action on our own behalf. This is a very important time. It is necessary to take immediate action to prevent a crisis.

On the next tab write, "When Things are Breaking Down". Then make a list of the symptoms which, for you, mean that things have worsened and are close to the crisis stage.

On the next page, write an action plan to use "When Things are Breaking Down" using the Wellness Toolbox at the end of this handout as a guide.

Section 5-Crisis Planning

In spite of our best planning and assertive action, we may find ourselves in a crisis situation where others will need to take over responsibility for our care. We may feel like we are totally out of control.

Writing a crisis plan when you are well to instruct others about how to care for you when you are not well, keeps you in control even when it seems like things are out of control. Others will know what to do, saving everyone time and frustration, while insuring that your needs will be met. Develop this plan slowly when you are feeling well. The crisis planning form includes space to write:

those symptoms that would indicate to others they need to take action in your behalf
who you would want to take this action
medications you are currently taking, those that might help in a crisis, and those that should be avoided
treatments that you prefer and those that should be avoided
a workable plan for at home care
acceptable and unacceptable treatment facilities
actions that others can take that would be helpful
actions that should be avoided
instructions on when the plan no longer needs to be used

[plantt]

a place I recently interviewed at for a job implements the WRAP plan. I'm not terribly familiar with it but have heard many people find it very helpful.

thanks for posting that Maria!

[Spidey]

excellent post!

[Licentia Poetica]

You know, I think I might try that.

Thankyou!

[angelic212]

im going to work on my wellness recovery action plan tonight, i think this will help me too. i have done several of them, but they change, the triggers have changed, so i think it would help me make myself a new one for me , i t will gvie me something to do with my time tonight,


im glad that everyone else likes this post,if i find other helpful stuff i will post it here.