Brilliant!

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Vicious_Me
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Brilliant!

Post by Vicious_Me » Tue Aug 01, 2006 5:19 am

A friend of mine and I thought of a good coping skill when we were in the hospital together. It might sound stupid...but it helps...especially if you do it with a friend.

Shred up paper. Get old magazines and shredd it all up...it helps...it distracts you...esp. if you're with someone you can just talk to.

hope I helped a bit

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vicious_me
"I know how you feel," said Sally to Jack under her breath, almost hoping he'd hear. But it was too late, lost in darkness, Jack was gone. Sally's Ragdoll heart melted, just as his was. A tear rolled down Sally's face.
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syn
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Post by syn » Tue Aug 01, 2006 10:20 am

It's really helpful! Sometimes then I take some elmer's glue and stick the shreds to paper and make a collage.
~ Syn

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black_23
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Post by black_23 » Tue Aug 01, 2006 8:09 pm

Def I used to find that really helpful, I used to shred the paper into words that was how I felt. Forgot about that one thanks!
'Art washes away from the soul the dust of everyday life' Picasso

'IS THERE NO WAY OUT OF THE MIND?' Sylvia Plath


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Vicious_Me
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Post by Vicious_Me » Wed Aug 02, 2006 2:01 am

no problem! thanks for the replies
"I know how you feel," said Sally to Jack under her breath, almost hoping he'd hear. But it was too late, lost in darkness, Jack was gone. Sally's Ragdoll heart melted, just as his was. A tear rolled down Sally's face.
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