How you feel & what you're going to DO about it.

loveLights · Post by **loveLights** » Wed Aug 11, 2010 6:03 am

tired
sleep

Jamas · Post by **Jamas** » Thu Aug 12, 2010 2:17 am

Unhappy.

Cross off things on the "to-do" list and get them done, then focus on doing the more enjoyable things.

Stefani140 · Post by **Stefani140** » Tue Aug 17, 2010 6:01 pm

I feel drained, unfocused and urgey.

I am going to take a walk, center myself, and try to get back to work.

Jamas · Post by **Jamas** » Wed Sep 08, 2010 1:27 am

Tired.

Finish my Criminal Procedure reading, then go home & sleep?

searching_for_solace · Post by **searching_for_solace** » Wed Sep 08, 2010 9:21 pm

I feel anxious about my drawing assignment that's not finished, and irritated that there's no diet-friendly food in the house and upset with mself that i've had nothing but grains, pasta and muffin today.

what i'm going to do about it:
make myself finish the drawing... stop putting it off... I'll do it 10 minutes, take a break, draw for 20... now if only I can make myself start.
I ate an apple, that's healthy, but I still feel like my food intake today is failure. Ugh
Remind myself tomorrow is a new day.... and try not to think about all the responsibilities that come with new days.

fexhibit · Post by **fexhibit** » Mon Sep 13, 2010 5:31 am

tense.

get offline. make a list of everything that needs to be done and prioritize it. take a long shower. try to start doing some work.

capricorn · Post by **capricorn** » Fri Sep 17, 2010 5:34 pm

Anxious

Panicky

Meditate

Read Dune a bit

Tidy my room a little

Talk to R & J, hopefully

Jamas · Post by **Jamas** » Sun Oct 17, 2010 7:13 pm

Anxious, dread.

Going to listen to meditation music and get this first piece of homework DONE!

handmade mute · Post by **handmade mute** » Tue Nov 30, 2010 4:15 pm

I feel like I'm heading into a manic episode.

I am going to breathe.
I am going to remember that I've sidestepped the last few by taking very good care of myself, and I can do it again.
I am going to hide out here until the fear passes, and then try and get some sleep.
I am going to put the following in place:

I am going to make up my drops (I can't take traditional meds)

I am going to step back from stressful situations rather than throw myself at them

I am going to make myself lie in bed with my eyes closed, even if I don't think I can sleep. Usually, if I keep at it long enough, I fall asleep.

I am going to remember to eat well, drink enough water, and avoid coffee and soft drink. I am going to remember to take my vitamins if I can't figure out the whole food issue.

I am going to tell myself that it's ok to step back, that it's much, much better than getting full on manic and making bad choices.

I am going to run major choices past my gf, and check that it's actually a good idea, and not a bad idea that seems great in the moment and bites me on the butt later on.

I am going to remind myself that it's going to be ok.

Jamas · Post by **Jamas** » Mon Dec 06, 2010 11:02 pm

Overwhelmed, frustrated, anxious, all wound up.

What I'm going to do about it:

-laundry
-make doctor's and dental appointments for myself
-order a new part for the oven
-fix my computer
-hopefully fix my bike
-...and get down to doing my homework...

Elfgirl · Post by **Elfgirl** » Thu Jan 06, 2011 10:31 pm

I feel anxious.

What I'm going to do about it:
- Distract myself online.
- Go to bed at a reasonable time.

Stefani140 · Post by **Stefani140** » Tue Jan 11, 2011 6:01 am

I feel tired and upset and urgey and frustrated and completely pissed off with myself.

I am going to:

Distract myself online to get rid of some of the urges.
Go to bed at a decent hour
Realize why I behaved the way I did and that all I can do is apologize and try to make it better in the morning.

Stormy Llwellyn · Post by **Stormy Llwellyn** » Wed Jan 12, 2011 2:23 am

I am tired, hurt, in pain, depressed, stressed.

I need sleep, to take care of my physical self as best as I can, do something possitive I like to beat depression, try not to let the stressors get to me.

Chey · Post by **Chey** » Mon Jan 17, 2011 12:56 am

I feel angry and very upset so I am going to talk and just vent in my place on bus if I have to so that I at least get to a safer mood.

Jamas · Post by **Jamas** » Mon Jan 17, 2011 10:59 am

Tired.

Sleep, some.

Post by **treasure** » Fri Jan 21, 2011 5:16 pm

tired. sad. stressed.

1. listen to music and do stuff online to calm me and distract from the sadness.
2. open uni stuff for a distraction and to get some things done so there is less to do.
3. go to bed for a nap whenever it feels appropriate. try not to feel silly for going to bed, you deserve to take care of yourself.

Jamas · Post by **Jamas** » Sat Jan 29, 2011 7:36 pm

1. Hungry.
2. Eat!

Sounds like you have a good strategy, Treasure! And thank you for the words of wisdom...

Chey · Post by **Chey** » Sat Jan 29, 2011 7:45 pm

I feel good so I am going to get some art made for a friend.

Jamas · Post by **Jamas** » Sun Feb 20, 2011 1:48 am

Hungry & sleepy. ---> Make some hot cocoa!

What kind of art do you make, Chey? Are there any photos of it online?

Chey · Post by **Chey** » Sun Feb 27, 2011 2:58 am

I do photoshop art. I have some of it on my facebook account

bus

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