My "?" feelings would improve if I ...

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

Moderators: Spidey, noldo

Post Reply
strider 151
bus mechanic
bus mechanic
Posts: 3422
Joined: Thu Jun 19, 2008 7:47 pm
Gender: female
Location: my mind
Contact:
Contact strider 151

Re: My "?" feelings would improve if I ...

Post by strider 151 » Thu Dec 31, 2009 3:28 pm

my cautious feelings would improve if i told dad. i wont though....
PBH, Telling my parents, My place - All welcome [hugs, stars, challenges, questions are all ok :gooddeal: :Fade-color

In the end, it doesnt matter where you have been or who you were,
it only matters who you want to be and where you want to end up.

:pangel: [Working Towards Recovery] :pangel:
*I can do all things through christ who strengthens me, Philippians 4:13*
Top
strider 151
bus mechanic
bus mechanic
Posts: 3422
Joined: Thu Jun 19, 2008 7:47 pm
Gender: female
Location: my mind
Contact:
Contact strider 151

Re: My "?" feelings would improve if I ...

Post by strider 151 » Sat Jan 02, 2010 10:52 pm

my scared feelings would improve if i........


idk
PBH, Telling my parents, My place - All welcome [hugs, stars, challenges, questions are all ok :gooddeal: :Fade-color

In the end, it doesnt matter where you have been or who you were,
it only matters who you want to be and where you want to end up.

:pangel: [Working Towards Recovery] :pangel:
*I can do all things through christ who strengthens me, Philippians 4:13*
Top
User avatar
sunflowerwoman
settling in
settling in
Posts: 103
Joined: Sun Aug 12, 2007 7:48 am
Location: California,USA

Re: My "?" feelings would improve if I ...

Post by sunflowerwoman » Sun Jan 10, 2010 4:52 am

my negative thought and feelings would improve if i can distract myself by coloring, going out, watching a movie
Top
strider 151
bus mechanic
bus mechanic
Posts: 3422
Joined: Thu Jun 19, 2008 7:47 pm
Gender: female
Location: my mind
Contact:
Contact strider 151

Re: My "?" feelings would improve if I ...

Post by strider 151 » Sun Jan 10, 2010 10:11 am

my anxious feelings would improve if i did some grounding techniques
PBH, Telling my parents, My place - All welcome [hugs, stars, challenges, questions are all ok :gooddeal: :Fade-color

In the end, it doesnt matter where you have been or who you were,
it only matters who you want to be and where you want to end up.

:pangel: [Working Towards Recovery] :pangel:
*I can do all things through christ who strengthens me, Philippians 4:13*
Top
User avatar
skeksi
settling in
settling in
Posts: 109
Joined: Wed Mar 10, 2004 4:40 am

Re: My "?" feelings would improve if I ...

Post by skeksi » Tue Jan 12, 2010 3:44 am

My angry feelings would improve if I talked about why I am angry, and how angry I really am.
Top
strider 151
bus mechanic
bus mechanic
Posts: 3422
Joined: Thu Jun 19, 2008 7:47 pm
Gender: female
Location: my mind
Contact:
Contact strider 151

Re: My "?" feelings would improve if I ...

Post by strider 151 » Tue Jan 12, 2010 8:31 am

my 'fat' feeling would improve if i did some excersise. i wont though :olol:
PBH, Telling my parents, My place - All welcome [hugs, stars, challenges, questions are all ok :gooddeal: :Fade-color

In the end, it doesnt matter where you have been or who you were,
it only matters who you want to be and where you want to end up.

:pangel: [Working Towards Recovery] :pangel:
*I can do all things through christ who strengthens me, Philippians 4:13*
Top
User avatar
sunflowerwoman
settling in
settling in
Posts: 103
Joined: Sun Aug 12, 2007 7:48 am
Location: California,USA

Re: My "?" feelings would improve if I ...

Post by sunflowerwoman » Sun Jan 17, 2010 3:08 am

my feelings sluggishness, tiredness, and out of itness would i'm prove if i ate something healthy and took a relaxing bath. my feelings of numbness, frustration, anger would improve if i stopped feeling sorry for myself.
Top
User avatar
tuliptorn
settling in
settling in
Posts: 80
Joined: Wed Jul 09, 2008 12:35 pm
Gender: Female
Location: Missouri
Contact:
Contact tuliptorn

Re: My "?" feelings would improve if I ...

Post by tuliptorn » Sun Jan 24, 2010 9:02 pm

My lonely feelings would improve if I wasn't so guarded. :blfrwn:
Top
User avatar
capricorn
awe-inspiring
awe-inspiring
Posts: 6410
Joined: Sun Jan 03, 2010 10:21 pm
Gender: Female
Location: London, UK
Contact:
Contact capricorn

Re: My "?" feelings would improve if I ...

Post by capricorn » Wed Feb 03, 2010 6:43 pm

My frustrated feelings would improve if I meditate.

Will do this after dinner.
~Capri
xoxo

"Awake and unafraid."
My Chemical Romance

"I am haunted by humans."
The Book Thief

"Been trying hard not to get into trouble, but I've got a war in my mind."
Lana Del Rey

"It's always darkest just before the dawn. So stay awake with me. Let's prove them wrong."
Rise Against

"I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
Dune
Top
User avatar
Annybelly
being the change
being the change
Posts: 12534
Joined: Wed Dec 23, 2009 5:38 pm
Gender: Female

Re: My "?" feelings would improve if I ...

Post by Annybelly » Sat Feb 20, 2010 11:01 pm

My worthlessness feelings would improve if i listened and believed what my friends told me.
♥ "Hope. It is the only thing stronger than fear." ♥

♥ "You're not a bad person. You're a very good person, who bad things have happened to. Besides, the world isn't split into good people and Death Eaters. We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are." ♥

♥ "My thoughts are stars I can't fathom into constellations." ♥

♥ "I lit up like a Christmas tree, Hazel Grace." ♥

♥ "Things haven't always been this bad, therefore, things won't always be this bad." ♥

My Place
My Efforts At Being Healthy
My Bus Butterfly Obsession

♥ DFTBA ♥
Top
User avatar
Heidi4DBT
meeting the neighbors
meeting the neighbors
Posts: 305
Joined: Thu Oct 23, 2008 10:50 pm
Gender: female
Location: USA
Contact:
Contact Heidi4DBT

Re: My "?" feelings would improve if I ...

Post by Heidi4DBT » Wed Feb 24, 2010 11:55 pm

My sadness feelings will go away if I talked about them instead of stuffing them. I learn how to firstly identify what I am feeling so that I can express them.
Top
User avatar
WishIKnew
sprouting branches
sprouting branches
Posts: 1133
Joined: Fri Oct 26, 2007 1:09 pm
Gender: Female
Contact:
Contact WishIKnew

Re: My "?" feelings would improve if I ...

Post by WishIKnew » Fri Mar 12, 2010 3:28 pm

My rage, anger and feeling of constant failure would improve if I stop taking all these pills.
Image

:redstar:I hate what I have become to escape what I hated being :redstar:

Crash and Burn
Top
User avatar
Annybelly
being the change
being the change
Posts: 12534
Joined: Wed Dec 23, 2009 5:38 pm
Gender: Female

Re: My "?" feelings would improve if I ...

Post by Annybelly » Sun Apr 11, 2010 7:54 pm

*Si *rel.

my triggered feelings would improve if i cut. short term.

my triggered feelings would improve if it gave them to god and left them there. long term.
♥ "Hope. It is the only thing stronger than fear." ♥

♥ "You're not a bad person. You're a very good person, who bad things have happened to. Besides, the world isn't split into good people and Death Eaters. We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are." ♥

♥ "My thoughts are stars I can't fathom into constellations." ♥

♥ "I lit up like a Christmas tree, Hazel Grace." ♥

♥ "Things haven't always been this bad, therefore, things won't always be this bad." ♥

My Place
My Efforts At Being Healthy
My Bus Butterfly Obsession

♥ DFTBA ♥
Top
User avatar
Annybelly
being the change
being the change
Posts: 12534
Joined: Wed Dec 23, 2009 5:38 pm
Gender: Female

Re: My "?" feelings would improve if I ...

Post by Annybelly » Sun Apr 11, 2010 7:54 pm

*Si *rel.

my triggered feelings would improve if i cut. short term.

my triggered feelings would improve if it gave them to god and left them there. long term.
♥ "Hope. It is the only thing stronger than fear." ♥

♥ "You're not a bad person. You're a very good person, who bad things have happened to. Besides, the world isn't split into good people and Death Eaters. We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are." ♥

♥ "My thoughts are stars I can't fathom into constellations." ♥

♥ "I lit up like a Christmas tree, Hazel Grace." ♥

♥ "Things haven't always been this bad, therefore, things won't always be this bad." ♥

My Place
My Efforts At Being Healthy
My Bus Butterfly Obsession

♥ DFTBA ♥
Top
User avatar
Butterfly.
forum moderator - the nest & welcome wagon
forum moderator - the nest & welcome wagon
Posts: 4322
Joined: Sat Apr 03, 2010 3:45 pm
Gender: Female
Location: Australia

Re: My "?" feelings would improve if I ...

Post by Butterfly. » Mon Apr 12, 2010 3:22 pm

My lonely and unlovable feelings would improve if I could reach out to a friend and explain what I need.
We're all stories in the end.

Birdie is my pet birdie.
Top
User avatar
ChangeTheWorld
sprouting branches
sprouting branches
Posts: 1064
Joined: Wed Feb 18, 2009 11:01 am
Gender: Unicorn
Location: Melbourne, Australia

Re: My "?" feelings would improve if I ...

Post by ChangeTheWorld » Thu Apr 15, 2010 10:55 am

my depressed feelings would improve if i took my meds properly and went to counselling
Strength.Compassion.Creativity.

"she wonders how many women are walking around this world feeling the tingling of their amputated wings. remembering what it was to fly. to sing." Andrea Gibson "Blue Blanket"

" I come in too many flavours for just one fucking spoon" (Stacey ann chin"Crossfire")

"I want to erase the straight lines, so i can be me" (Stacey-Ann Chin " If only out of vanity")

http://buslist.org/phpBB/viewtopic.php?f=19&t=194582 every challenge met, every obstacle conquered..aka MJ's Brand New Place. Read along as much as you please.
Top
User avatar
Neviah
forum moderator emeritus
forum moderator emeritus
Posts: 11662
Joined: Fri Apr 21, 2006 1:46 pm
Gender: Female
Location: Sheffield
Contact:
Contact Neviah

Re: My "?" feelings would improve if I ...

Post by Neviah » Sun Apr 18, 2010 9:11 am

all my bad feelings would improve if i could shake the ed. im trying.
Top
anonymousthankyou
one of us
one of us
Posts: 2
Joined: Wed Jul 07, 2010 1:42 am
Gender: female

Re: My "?" feelings would improve if I ...

Post by anonymousthankyou » Mon Aug 02, 2010 6:55 pm

.
Top
User avatar
leafy
one of us
one of us
Posts: 19
Joined: Mon Aug 02, 2010 7:03 pm
Gender: female

Re: My "?" feelings would improve if I ...

Post by leafy » Mon Aug 02, 2010 7:30 pm

My depressed/lonely/hopeless feelings would improve if I had one person around that just really wanted to understand me.
Last edited by leafy on Thu Sep 23, 2010 10:45 am, edited 1 time in total.
Concealing an illness is like keeping a beach ball under water.
Karen Duffy
Top
User avatar
badgirl22
driving instructor
driving instructor
Posts: 5657
Joined: Mon Sep 22, 2003 8:18 am
Location: Bay area, CA USA
Contact:
Contact badgirl22

Re: My "?" feelings would improve if I ...

Post by badgirl22 » Mon Aug 23, 2010 10:20 pm

my negitive feelings would improve if I lost weight and I saw changes in my body.
-Badgirl22
Top
Post Reply

Return to “coping”

Who is online

Users browsing this forum: No registered users and 20 guests