almost *SI*

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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SaraiStar
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almost *SI*

Post by SaraiStar » Fri Jul 03, 2009 3:36 pm

I almost, almost cut myself last night, which would have broken my almost six month streak of not. But I didn't.

I really don't even know why I felt so overcome by a desire to do it... I have hardly felt that at all over the past six months. But last night, I started to put on my pajamas, and all the sudden I just felt so overwhelmed and consumed by sadness. I'd had a kind of rough evening, and was thinking a lot about how I don't feel like I'm really close to anyone or have any friends that I truly feel comfortable with (this was after a night out with some friends). i was just feeling really alienated and not well understood.

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After I took off my jeans, I was just kind of staring down at my legs and skin, and that's when I felt totally consumed by sadness. I went to the kitchen, grabbed a knife, and looked for a place to cut. Despite that my husband was sitting in the next room on the computer, I could have done it and he wouldn't have known... but I didn't. I stopped and called to him and told him that I wanted to cut. I scurried off to the bedroom (admittedly taking the knife with me), and he came in, gently took it from me, and I just starting crying.

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I really have tried over time to minimize those kinds of situations... I don't like putting my husband in a position of having to stop me from cutting. But at the same time, I feel proud of myself for last night, like I handled it "right" for once. We talked, I cried, we talked, I went to bed with him holding me, and I felt better. I'm a little disconcerted by the fact that, after feeling better for so long, I could be overwhelmed by urges in an instant like that... but I'm so happy that I handled it the way that I did.

:star: -S
"She says she's tired of life... she must be tired of something...."

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Post by Spidey » Fri Jul 03, 2009 7:02 pm

Sometimes freak urges (as I call them) happen, but it doesn't mean that there wasn't a reason to why they suddenly came about. Could you possibly fill out the questions on Before and After to see if there was some kind of pattern involved that maybe you did not know about?

I believe that with the exception of taking the knife with you into the bedroom that you did an excellent job of handling the situation.

Way to go on six months, and on beating the urge! :)
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
(spidey ever onward)

:cowave:

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