tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.
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Heidi4DBT
- meeting the neighbors
- Posts: 305
- Joined: Thu Oct 23, 2008 10:50 pm
- Gender: female
- Location: USA
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Post
by Heidi4DBT » Fri Apr 03, 2009 7:05 pm
I am struggling with thoughts of hurting myself. I have been under a lot of stress because of feeling depressed and anxious. I am telling myself that I have made it this far and I should keep going and not give up but I am not going to. I can do the opposite emotion by self soothing and taking care of myself. Does anybody else feel like giving up?
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zazie
- sprouting branches
- Posts: 1034
- Joined: Mon Dec 08, 2008 11:40 pm
Post
by zazie » Sat Apr 04, 2009 2:44 am
I frequently feel like giving up. Not bothering to even resist the urges, and just doing SI whenever I want. Sometimes I hold on and resist.
Sometimes I give into the urges. The next day, or a few days later, I inevitably want to get back to resisting. So the urge to give up won't last.
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