before.....

tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.

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Chaocontrol6
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Post by Chaocontrol6 » Sat Mar 14, 2009 10:44 pm

Sorry about the feelings you are having, but remember you are the one in control ultimately. Do you think you can have a go at the "Before" questions to explore your feelings further and perhaps give yourself some ideas of coping with this?

:redstar: Jason :redstar:
Just let time tell the story, and act accordingly. (Phrase by myself)
H.A.L.T!!! (Genius!!)
These feelings too, shall pass. (BUS phrase?)
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Roxi
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Post by Roxi » Mon Mar 16, 2009 8:25 pm

hey... how are you doing today ? Did you manage to resist the urges ? :star:
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We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving… We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins… We are relentless, judgmental with ourselves, and forgiving to others. We are the daughters of the feminists who said, “You can be anything,” and we heard, “You have to be everything." - Courtney Martin.
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