tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.
Moderators: Spidey, noldo
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cheyeene39
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by cheyeene39 » Tue Apr 01, 2008 5:33 am
Hi every one i sm...when i am very stressed for awhile i did good but now i have started again i am also bipolar i am in treatment but when i get stressed i cant help my self i need to release and that is the only way i know how can some one help me to cope with this and the stress
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the edge of the world
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by the edge of the world » Wed Apr 09, 2008 8:18 am
*I'm not really knowing what to say, but I thought I'd tell you I read*
did you see the scarily vast list of coping skills thread at the top of coping? (it's a sticky)
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Spidey
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by Spidey » Wed Apr 09, 2008 12:22 pm
heya...welcome...
read the scarily VAST list of coping skills, the stickies, and pretty much...whenever you fee you need to..post!
anyway welcome, have a welcome
, it's tradition
there is, in the end, the letting go.
-marya hornbacher
spidey immer voran
(spidey ever onward)
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bg
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by bg » Sat Apr 12, 2008 3:09 am
my cbt tells me I have to open up and risk being vulnerable. THis is a safe place, talk about what is stressing you and we can help you cope with it.
always alone
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cheyeene39
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by cheyeene39 » Sat Apr 12, 2008 4:10 am
thanks i need alot of help sometimes it just seems so hard
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