How you feel & what you're going to DO about it.

Stripe · Post by **Stripe** » Fri Dec 14, 2007 12:57 pm

I feel very insecure about friendships and whether people like me
I am going to ask them outright

Binayshee · Post by **Binayshee** » Fri Dec 14, 2007 5:04 pm

very anxious
worried about how something is going to turn out
worried about my appearance
sad about being alone today

* fill out my paperwork and get together all the things i need
* find out if class is cancelled
* clean the mess to help me feel more in control
* pray

Binayshee · Post by **Binayshee** » Sun Dec 16, 2007 4:55 pm

wow i feel emotionally out of control.
like i could easily blow up. or overreact.
i feel angry. i think its a good idea if i
dont hang around the house too much
today. i need to get out and get my
mind off it.

* eat
* take some acetomenophen
* get a coffee
* go for a long walk

Binayshee · Post by **Binayshee** » Sun Dec 16, 2007 7:23 pm

i did all those things but i still feel angry
i don't know what to do

Licentia Poetica · Post by **Licentia Poetica** » Mon Dec 17, 2007 12:40 am

Write down all the things you're anxious/ angry about and tackle them one at a time, maybe?

Binayshee · Post by **Binayshee** » Mon Dec 17, 2007 6:38 am

awww, thanks el. it actually paid off later
and things worked out pretty well. i wish
i could remember exactly what i did after
posting but i did eventually feel a lot better
and i know i averted disaster by walking.
i had woken up angry and hurt over some-
thing that happened the day before and
anger and hurt were building. so i walked
for like a mile and a half, deep breathing
and doing visualizations almost the entire
time. and even though i was still angry at
first when i got back home, i can see now
that it was useful.

Licentia Poetica · Post by **Licentia Poetica** » Mon Dec 17, 2007 8:49 am

well done

StevieLynn · Post by **StevieLynn** » Tue Dec 18, 2007 6:06 pm

I feel scared and unstable.

I am going to shower and work on my "safety blanket". (It's an afghan I'm knitting to help me feel safer.)

Love,
Stevie

Cellardoor · Post by **Cellardoor** » Wed Dec 19, 2007 6:07 pm

I feel tired and a little overwhelmed.

so im going to eat chocolate and drink tea for a little while.

Binayshee · Post by **Binayshee** » Sun Dec 23, 2007 2:58 pm

physically ill
achy
tired
very upset/distressed and not sure why which feels upsetting itself
lonely
sorry for myself
afraid
fear over money, even had a dream about it last night
(now that i think of it, that could be partly why i'm upset)

*check on credit card
*take some acetomenophen
*drink a ton of water
*go back to bed for awhile
*write in a journal to try and get to the bottom of what's going on, i know it started last night
*meditate

xStarBright · Post by **xStarBright** » Sun Dec 23, 2007 4:11 pm

Sick that the counciling service rejected me - everywhere I look it seem's there's something to do with counciling, and every single help leaflet or agony ant thing all it tell's you to do is get help.

I will try harder on my own. I will not get restless, deciding how to get revenge, which is what I usualy do. I find thing's very hard to let go of..

Take care,
Annie.

troubles undone · Post by **troubles undone** » Sun Dec 23, 2007 6:04 pm

rejected.
deflated.
lost & confused.

and im going to see if there is anything i can to to mean that this is not the case. talk to her a bit more. idk.

xStarBright · Post by **xStarBright** » Mon Dec 24, 2007 12:03 am

Reading through my post, I really think I need to target something else...

I find thing's very hard to let go of & often seek revenge.

I have no idea on how to defeat this - but I will work on giving myself a good time, in order to forgive myself in whatever ordeal has passed.

Take care,
Annie.

Nursing_girl · Post by **Nursing_girl** » Mon Dec 24, 2007 12:47 am

Tired
Urgy
Frustrated

*try and have "fun" watching football with my family
*make myself laugh at something
*have some tea
*avoid the bathroom (sharp objects...nooooo)...
*try and relax
*talk to people? even though no one is online...
*eat chocolate!

Binayshee · Post by **Binayshee** » Wed Dec 26, 2007 2:16 am

sad
tired
sluggish from being in the house all day
achy

*you know it acetomeophen
*do a little yoga
*take a shower

Binayshee · Post by **Binayshee** » Thu Dec 27, 2007 5:53 pm

afraid
anxious
angry
upset
out of control

*shower, get dressed, clean kitchen, make breakfast

Typoqueen · Post by **Typoqueen** » Thu Dec 27, 2007 7:45 pm

sad
alone
exhasuted
cold

have a shower, wrap myself up in my fkuffy jammies and dressing gown and tlak to friends. Then get to bed t a decent time

Li'lRuby · Post by **Li'lRuby** » Wed Jan 02, 2008 12:51 am

Really really urgy.
Sad.
Disgruntled.
Unsettled.
Annoyed with myself.

Wrote a letter to my t. Will make an appointment to see him and I'll give him the letter. I'm going to try anyhow.

whatever · Post by **whatever** » Wed Jan 02, 2008 5:44 pm

frustrated and guilty
gonna keep distracting myself until i get tired enough to go back to bed and, hopefully, sleep.

Binayshee · Post by **Binayshee** » Wed Jan 02, 2008 5:53 pm

"disgruntled," good word!

in pain
extremely fearful
highly emotional
on edge
lonely
shakey

*acetomenophen
*hot shower
*start doing things on my to do list
*put on some soothing music

bus

How you feel & what you're going to DO about it.

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