How you feel & what you're going to DO about it.

Licentia Poetica · Post by **Licentia Poetica** » Thu Nov 08, 2007 11:30 am

sick because im; so tired

paint bed paint uuni paint home sleeeeeeeeeeeeep

pretty · Post by **pretty** » Sun Nov 11, 2007 10:37 pm

Tired, and a bit worried about work tomorrow.

I'll log off, go to bed, and tomorrow I'll just do my best. I'll remember the ways of thinking that help motivate me.

zombiepeople · Post by **zombiepeople** » Mon Nov 12, 2007 4:20 am

Depressed, feeling like SHing, and worried about going to school tomorrow.
What I'll do: I'll try to do other things to distract so that I don't SH tonight, and just try not to worry about school, and study for my test.

Licentia Poetica · Post by **Licentia Poetica** » Thu Nov 15, 2007 1:05 pm

I'm terrified. TERRIFIED.

I'm just.. going to smile, and try and do the best I can and if that's not good enough.. so be it.

Post by **treasure** » Fri Nov 16, 2007 3:41 pm

i'm sad and i want to si. i feel like i deserve to hurt, and it'll make me feel strong and help me cope with my feelings.

sadness is not really that bad and it'll just come back again after i si'd. maybe i will play some music and see if i can write it out or cry or something. i will try to go to the shops when they open and buy some food i like.

calypso · Post by **calypso** » Fri Nov 16, 2007 5:26 pm

I feel tired.
I'll go to bed soon.

I have a sore back.
I'll get it checked on the weekend.

I feel worried.
I'll... wait it out and deal with it as it comes.

acdcrocker1909 · Post by **acdcrocker1909** » Sat Nov 17, 2007 2:11 am

Feeling a tad burntout.. and just stressy..

So, I'll play around with music, and see what kind of composing I can do for the heck of it. Amuse myself with music to relax.

Seeshellz · Post by **Seeshellz** » Tue Nov 20, 2007 2:42 pm

I feel scared to see my T this morning, I will go anyway, I will push myself, I will try and get help.

Binayshee · Post by **Binayshee** » Tue Nov 20, 2007 5:55 pm

i feel panicky, sad, in pain, sort of desperate. i feel
awful, lonely, desperate, sad. and i'm sick.

i am going to check what time my class is and
if i can, go to bed and watch a movie.

Binayshee · Post by **Binayshee** » Sun Dec 02, 2007 7:40 pm

"pinched"
in pain
tense
tired and achy

i'm going to take some acetomenophen
for the pain and do some yoga

Binayshee · Post by **Binayshee** » Sun Dec 09, 2007 6:51 am

sad
tired
cold
grouchy
tired physically but agitated mentally
have a drink and a warm bath

Chaocontrol6 · Post by **Chaocontrol6** » Mon Dec 10, 2007 1:36 pm

Scared, alone, afraid.

What to do? Just talk to people I know makes good company and keeps me occupied and makes me feel comfortable, that'll make me better.

Binayshee · Post by **Binayshee** » Tue Dec 11, 2007 5:37 pm

restless
angry
down
shame
prone to rage and angry outbursts

* clean up the house so i don't feel
out of control when my counselor
gets here (home visits)
*make a list of what i'm angry about
* practice mindfulness skills w/the anger;
allow myself to be angry and feel it but
don't distort it by replaying it over and
over in my mind
* jump on the mini trampoline

Binayshee · Post by **Binayshee** » Tue Dec 11, 2007 8:39 pm

achy
sad
tired
like going back to bed

*take acetomenophen and cuddle up
in a blanket for awhile until i have to
go to treatment

Binayshee · Post by **Binayshee** » Wed Dec 12, 2007 4:36 pm

scared
in pain
on the verge of hopelessness/discouragement

*pain reliever yet again
* ask at iop about where i can find an advocate
to go with me to apply for services; call a couple
of places to ask around
* no more eggs and wheat. i felt happy before
eating that
* go back to bed for awhile i woke up tired

pretty · Post by **pretty** » Wed Dec 12, 2007 8:29 pm

tired
stressed
overwhelmed
sad

Be in bed for nine. Take valerian, use temple balm. Sleep. Do my best at work tomorrow. All will be well.

Binayshee · Post by **Binayshee** » Thu Dec 13, 2007 8:42 am

sick
exhausted
mad at self
overly emotional

* take acetomenophen
* drink lots of water
* try not to worry
* try again with the sugar free diet tomorrow

Binayshee · Post by **Binayshee** » Thu Dec 13, 2007 5:15 pm

restless

wooooooooo! really restless!
hmmm. i am going to get dressed
and clear up the living room and
kitchen and shovel the snow

figment · Post by **figment** » Fri Dec 14, 2007 12:22 pm

very sad.

and i'm going to do what my T said, and make sure tomorrow I get some exercise and socialise a little even if I don't feel like it. And right now I'm going to keep myself busy and distracted with little things so I try not to think about it.

Mayalaen · Post by **Mayalaen** » Fri Dec 14, 2007 12:42 pm

shaky and unreal

I'm going to stay online and away from the bathroom (where the sharp objects live).

How you feel & what you're going to DO about it.

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