make me feel
what will hurting myself bring to the situation? what will it take away from the situation?
it will bring relief and take away the emotions
how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
i want it to be gone. this in the long run will make me remember it cos i will have scars
if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then?
a few minutes then fight the urge to do it again
what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
nothing. i've tried everything
how will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with?
guilty ashamed
Why do I feel I need to hurt myself? What has brought me to this point?
because nothing else is working.
Have I been here before? What did I do to deal with it? How did I feel then?
i gave in to they urge.
What I have done to ease this discomfort so far? What else can I do that won't hurt me?
went for a walk. that didnt work.
been distracting. playingm my bass. writing.
How do I feel right now?
dirty. stupid. ashamed alone
How will I feel when I am hurting myself?
better
How will I feel after hurting myself? How will I feel tomorrow morning?
guilty ashamed.. i will want to do it again
Can I avoid this stressor, or deal with it better in the future?
no. will always be there
Do I need to hurt myself?
yes.