A coping strategy I thought I would share :D

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Chookaro
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A coping strategy I thought I would share :D

Post by Chookaro » Tue Aug 14, 2007 10:14 pm

Well.. Yesterday I was feeling very down, so I decided to cheer myself up. I found an old A4 notebook and filled it with lovely things! For example, I had a picture of one of my favourte bands and a list of songs to listen too when I am feeling down, and a piccy of me enjoying the snow looking really happy when I was a kid, and a picture of my younger sister. :D

It really helps to look through it when you are feeling down! :]

Hope this is of use to someone! :]

:bcatsmile:
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starcatuk
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Post by starcatuk » Tue Aug 14, 2007 11:19 pm

thats a really good idea. i might try it sometime. :)
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zombiepeople
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Post by zombiepeople » Wed Aug 15, 2007 2:41 am

hey that's an awesome idea,
thanks :star:
"Wouldn't it be great to heal the world with only a song?"
~Serj Tankian
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Chookaro
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Post by Chookaro » Wed Aug 15, 2007 2:46 am

no problem I'm glad if it helps someone :D
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pelagic
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Post by pelagic » Fri Aug 17, 2007 8:48 pm

Hey, I should try that out. Thanks for the tip!!
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