Dealing with anxiety?

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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VowsOfSadness
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Dealing with anxiety?

Post by VowsOfSadness » Sat Jun 23, 2007 12:03 am

I have an anxiety disorder (I'm fairly newly diagnosed, about a year or so ago). I get very anxious, I feel like waiting for something bad to happen. I feel like I should be doing something, that I'm wasting time. I manily worry about feeling sick (a side effect of meds) and how am I going to do such and such. Just general worry. Sometimes I even start to feel shaky.

I know I'm not the only one so I cam here for some advice. How do you calm your nerves and get rid of that anxious feeling? What works for you?
*Challenges welcome*
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Licentia Poetica
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Post by Licentia Poetica » Sat Jun 23, 2007 12:56 am

http://buslist.org/phpBB/viewtopic.php?t=108822

http://www.algy.com/anxiety/

http://buslist.org/phpBB/viewtopic.php?t=44826

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VowsOfSadness
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Post by VowsOfSadness » Sat Jun 23, 2007 1:15 am

thank you
*Challenges welcome*
I always love a :lpurpstar:

I woke up this morning, I suddenly realized we're all in this together.

Drop by my place & say hi :)
Ask me anything!!!

I'm fully Recovered!
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