how do i use my words

[gin and kerosene]

ive never been one to talk much let alont tell people when they uspet me.
I usually harbor all my feeling until i feel like drving someone over. I know this is not healthy. I just rather let people walk all over me. I want to change but i dont know how. Im scared that Ill never have the confidance to speak up

[Spidey]

could you...write down all the things that you have to say?

[plantt]

I know someone who started just by saying "Ouch." when someone said something hurtful.

maybe start with something short verbally... then discuss it more, if needed, once you're not so upset....

[gravitys-rainbow]

I completely relate to what you are saying, i am exactly the same.

Buecase i am so terrible at talking to people in person, i find it easier over such things as msn, forums, etc.

Prehaps you could let all of your feelings out in a forum here?
Or feel free to add me on msn, (address in profile) I am more than willing to listen to you, and support you.

I understand how you feel, i have been there so many times.
What my friend does, is he gets a felt tip pen and writes down all of his problems on a mirror, a window, anything with a glass surface. Then he wipes them all away.

I've never tried it, but i imagine that it works extremely well.

I hope that you are okay, feel free to get in contact with me

Take care