Candys Coping Thread
Candy's Coping Thread
I had a great night sleep. I am about to clean my apartment,cause it is suppose to be a warm day. I am feeling pretty good and I did not do any SI last night. I am going to enjoy this day and do what ever I want to do. I just wanted to let everyone know that I am doing alright. I finally got the copy of the DBT diary card and I want to thank the person that helped me out alot and I want to thank everyone who has been here for me,you are all great people. I am hanging in there and doing the best I can. I have to get going and get my cleaning done. I will be back on the bus later on,promise
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
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one out of none
- bus addict
- Posts: 2874
- Joined: Wed Dec 06, 2006 11:59 pm
Candy's Coping Thread
Thanks,I do feel good about myself. I got all my cleaning done and I went for a walk and then my nurse came over to do my medication. I am keeping mysel bus and watching t.v. I am having a great day so far,and no SI. I have a few things to do,before dinner and then later on my boy-friend is coming over to visit. I just wanted to let everyone know that I am doing alright. I am going to go and watch t.v,and get some things done. I will be back on the bus later on,promise.
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I got alot done today and I am having a good evening. I did not write in my journal so far,but hopefully I will later on. I am sitting here watching t.v.,with my boy-friend and we are having a good time.I have not done any SI so far,and I am proud of myself. I have program tomorrow and I am looking forward to it. I just wanted to let everyone know that I am doing alright. I am hanging in there and doing the best I can. I will be back on the bus later on,promise
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I had a great night. I did not get a chance to write in my journal tonight,but I will tomorrow, I am just tired out and I will be going to bed real soon. I had a great day and I enjoy myself. I did not do any SI today and I am proud of myself for that. I have program tomorrow and I am looking forward to going in. I have been using my coping skills lately and it has been helping me alot. I am hanging in there and doing the best I can.My boy-friend just left and we had a great time. I just wanted to let everyone know that I am doing good. I talked to friends on the phone and that helped me to talk about things. I will be back on the bus sometime tomorrow,mainly in the evening time. I am doing alright. I am going to get a real good night sleep. Be back on tomorrow, taking care of myself
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I just want to mention something before I go to bed, I am going to start working out of the workbook that I have,that will help me cope with my illness and to learn new ways to cope with SI and Borderline Personality Disorder,it has helped me in the past and I am going to start it again. I am going to go to bed real soon,but I forget to mention earlier in my last post. I have program tomorrow,so I will be back on the bus in the evening time.I know that it is a positive coping method for me,and I will have to practice alot,and that is fine with me. I am hanging in there and doing just fine. I will be back on the bus tomorrow,promise
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I just wanted to say Hi to everyone this morning. 
I am getting ready for program and I am looking forward to it. I had a great night sleep and I did not do any SI,which is good so far,only if I can keep it up. I am hanging in there and doing the best I can. I hope everyone has a great day as well. I just wanted to let everyone know that I am doing alright and taking it one day at a time. I have to get going pretty soon,cause I have to get ready,just checking in. I will be back on the bus later on today when I get home.
I am getting ready for program and I am looking forward to it. I had a great night sleep and I did not do any SI,which is good so far,only if I can keep it up. I am hanging in there and doing the best I can. I hope everyone has a great day as well. I just wanted to let everyone know that I am doing alright and taking it one day at a time. I have to get going pretty soon,cause I have to get ready,just checking in. I will be back on the bus later on today when I get home. I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I had a great day at program today and it went very well.When I came home I took a nice walk and it helped me alot,to relax and get rid of the stresses. I took a nap and I slept great. I am sitting here watching t.v.. and trying to wake up,my boy-friend is not here,cause he is at the E.R.,again, I know that I should go there,but I can not get myself motivated to go there,and hopefully they will not keep him,he told me that he would be over later,I hope so,It is hard to be alone. I just have to wait and see what happens,till then I will keep myself busy and stay focus. I am going to go and watch t.v.,for awhile. I am hanging in there and doing the best I can. I will be back on the bus later on,promise
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I am watching t.v.,with my boy-friend and after he leaves I am going to bed. I did not get to write in my journal tonight,but I did do other positive things as well. I did not do any SI today,it was not easy,cause the thought and the urges were there,but I did not fight it,and I am proud of myself for that. I am hanging in there and doing the best I can. I did have a great day today and I have program tomorrow,and I am looking forward to it. I took my medication for the night and I plan on getting a good night sleep. I just wanted to let everyone know that I am doing alright. I am going to go and watch t.v.,and then go to bed. I will be back on the bus sometime tomorrow,mainly in the evening time. I am taking care of myself
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I had a great night sleep and I am getting ready to go to program. I did not do any SI last night and I am proud of myself. It was not easy for me last night,cause the thoughts and the urges were so strong,but I got through it alright. I am proud of myself for that. I just wanted to let everyone know that I am doing alright. I hope to get out and go for a walk when I get home,as long as it is not raining outside. I hanging in there and doing the best I can. I will be back on the bus later on when I get home from program.
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I had a great day at program and it helped me alot. When I came home from program I took a long nice walk,even though it was hot outside,it felt great,then I took a nap,and I just woke up,I was tired out. I had a great talk with my therapist and she helped me alot,with issues that were bothering me. I am watching t.v.,with my boy-friend he just got here. I do not know if I will write in my journal tonight,but if not I will have tomorrow to do so,cause it is my day off. I am happy for that. I am hanging in there and doing the best I can. I already took my 5pm medication and trying to wake up from the nap. I am going to go and watch t.v. I will be back on the bus later on,promise
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I am watching t.v.,with my boy-friend and after he leaves I will be going to bed. I had a great night so far and I did not do any SI,which I am proud of myself for. I did not get a chance to write in my journal tonight,but I plan on doing tomorrow,cause it is my day off. I am hanging in there and doing the best I can. I just wanted to let everyone know that I am doing alright.I plan on getting a good night sleep tonight,cause I deserve it. I am getting tired and I need some sleep. I hope everyone has a great night. I do feel somewhat anxious,but I am handle it alright,so I know that I will be alright. I will be back on the bus tomorrow. taking care of myself
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I did not sleep good last night,cause my boy-friend stayed to late,which I do not usually mind,but I had to get up eary this morning,cause I have to go to the hospital to get a mammogram done,not looking forward to it,but better be safe then sorry. I have to leave here at 7:30 and I am tired. I am doing alright,just hanging in there and doing the best I can. I am going to have a nice day and enjoy myself. I wanted to let everyone know that I am doing alright. I am going to take a nap sometime when I get home,then the rest of the day is mine. I am going to be alright. I will be back on the bus later on,sometime,promise
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I had a busy day so far. I went to the hospital this morning to get my mammogram done,and I took a nap for awhile,and then I went for a walk which helped me alot. I worked around the apartment for awhile,and then I did not laundry,so I kept busy and it helped alot. I know that I have not written in my journal for awhile,and I do feel bad about that,and I will eventually get back in to it. I know that tomorrow I have nothing to do,so I will have more time on my hands,so I plan on doing it tomorrow,there are days that I feel like writing in it and there are days that I do not,but posting on the bus is like a journal to me as well,but I do not want to forget my journal as well. I am hanging in there and doing the best I can. I am watching t.v.,and waiting for my boy-friend to show up.We are going to visit some friends tonight,cause I need to get out of the apartment. I just wanted to let everyone know that I am doing alright. I am going to go and relax for awhile,till he gets here. I will be back on the bus later on,promise.
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I had a great night so far. My boy-friend and I went to visit friends tonight and we just got home. We are watching t.v.and afterwards I am going to go to bed. I plan on writing in my journal tomorrow and doing other things that will make me feel good. I did not do any SI tonight and I am proud of myself,but nervous and scared inside,cause I am thinking to myself,when will it happen again,I am not trying to think like that,but it is hard. I am hanging in there and doing the best I can. I just wanted to let everyone know that I am doing alright. I plan on getting a good night sleep,cause I deserve. I am doing alright and taking care of myself. I will be back on the bus sometime tomorrow,promise I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I had a great night last night visiting my friends. I also slept good as well. I have alot here that I want to get done,I just have to get myself motivated to do it. I just do not feel well,due to my period,but I am taking it easy. I have alot that I want to get done,and I plan on it. I have to pick up the apartment and that is about it. I don't have any cleaning to do,so that is good. I did not do any SI last night,and I am proud of myself for that. I need to do things that will make me feel good today,and I plan on doing so. I just wanted to let everyone know that I am doing alright. I am still struggling with feelings of emotions of SI,but I am figthing it,and there are times that it is not easy for me. I am going to have a great day. I will be back on the bus later on,promise
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I did not get anything done like I wanted to. I went for a walk this morning and then when I came back,all I did was sleep and I did not wake up till 3pm,I was soo tired out,cause I was not feeling well,due to my period,sorry about writing that,but I do not have any energy today,I feel soo bad cause I did not write in my journal,and I know that I have to really push myself to do it. I had dinner and did the dishes that was about it.I know that I need to stop beating myself up for it,but it is hard for me to stop doing that to myself. I am sitting watching t.v.,and I going to get my journal out and write in it. I am doing alright and trying to relax,I always get nervous when I had my mammagram done,I had it done yesterday. This is the second time I had one,and I always get nervous afterwards. I know that everyone does.I am going to try to relax and focus on other things.sorry about going on like this. I am hanging in there and taking it easy. I will be back on the bus later on,promise
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
Candy's Coping Thread
I had a great night with my boy-friend. We watch t.v and relax and talked which helped me alot. I also wrote in my journal tonight and it helped me alot,and I am really happy that I wrote. My boy-friend just left and I am going to watch t.v.,for awhile and take my medication for the night and go to bed,cause I am getting tired out. The thoughts of SI was getting to me and the urges were really strong and I fought them off,but it was not easy,but I did it,I am proud of myself for that. I am hanging in there and doing the best I can. I am getting tired,it has been a long day and I need my sleep. I just wanted to let everyone know that I am doing alright. I will be back on the bus sometime tomorrow.
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.
To find yourself,think of yourself first.
To find yourself,think of yourself first.
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one out of none
- bus addict
- Posts: 2874
- Joined: Wed Dec 06, 2006 11:59 pm
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