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tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.

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Emma Wallace
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Post by Emma Wallace » Sun Apr 29, 2007 4:39 am

I am dealing with school stress, deadlines are looming (they're past, really, but I have extensions) and trying to work is making me feel really bad. Now it's late at night after a day of sort of working and I can't sleep. I feel sick, I have no one I can call this late... I am alone in the apartment (which always makes it worse). And I'm feeling urgy.

* how will this situation or feeling change if i hurt myself?
It wil provide temporary relief (I think, actually, it might not. I'm not sure)

And at about this point I realise that I doin't want to SI. But I do feel awful and I want to feel better. I need to find something else. But I'm really thankful that I realised SI isn't what I'm looking for. I think I just thought my way out of a long string of bad urges. I feel good about that. Now I better get to sleep while I'm urge free and I have the chance.

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Smeagol
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Post by Smeagol » Sun Apr 29, 2007 7:41 pm

I'm glad you could talk your way out of it. :) It's awful being up at night and unable to sleep.
Act in such a way as to make yourself feel capable and effective

The change starts now.

If in doubt, don't

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