I need Help I can't stop SH

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

Moderators: Spidey, noldo

Post Reply
Missy Leigh
one of us
one of us
Posts: 2
Joined: Mon Dec 18, 2006 1:50 am

I need Help I can't stop SH

Post by Missy Leigh » Tue Dec 19, 2006 10:03 pm

I have been SH for the last eleven years and I want to stop but I can't find a coping skill that takes away the urges and helps me to stop. I don't know what to do :1paw:
Michelle
Top
User avatar
syn
meeting the neighbors
meeting the neighbors
Posts: 462
Joined: Mon Jul 17, 2006 4:41 am
Gender: female
Location: MD/DC Metro Age: 28
Contact:
Contact syn

Post by syn » Wed Dec 20, 2006 2:04 am

Have you tried seeing a therapist to help you figure out how best to cope and see you through the process?
~ Syn

with recognition we will grieve
that waking is the sorrow of ending dreams

expiation.org
Top
User avatar
Spidey
board admin
board admin
Posts: 21335
Joined: Thu Jan 26, 2006 9:30 pm

Post by Spidey » Wed Dec 20, 2006 2:34 am

there are tons of coping skills. have you tried anything that's in the forum stickies? the coping resources sticky might help...
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
(spidey ever onward)

:cowave:
Top
User avatar
beautiful_facade
awe-inspiring
awe-inspiring
Posts: 6342
Joined: Sat Jan 04, 2003 12:24 am
Location: getting closer to the light at the end of the tunnel

Post by beautiful_facade » Wed Dec 27, 2006 1:52 pm

What coping strategies have you tried?
It's not going to happen overnight; it'll take work. But it *can* happen.
Take care.
:cystar:
<center>The real voyage of discovery consists not in seeing new landscapes but in having new eyes.
Proust

<a href="http://www.punkymoods.com" title="Punkymoods (Unkymoods redux): Showcase your current mood"><img src="http://www.punkymoods.com/mood.php?userid=2390" alt="My Unkymood Punkymood (Unkymoods)" border="0"></a>

Image

If I bore you, that is that. If I am clumsy, that may indicate partly the difficulty of my subject, and the seriousness with which I am trying to take what hold I can of it; more certainly, it will indicate my youth, my lack of mastery of my so-called art or craft, my lack perhaps of talent…
A piece of the body torn out by the roots might be more to the point.
James Agee.
Top
Missy Leigh
one of us
one of us
Posts: 2
Joined: Mon Dec 18, 2006 1:50 am

reply

Post by Missy Leigh » Thu Dec 28, 2006 12:33 am

I have a therapist ahd her for 8 years. Everythind from running and exercising to journaling and drawing I have tried. but I get to a point where I get bored with these coping skills and so they don't interest me anymore. I don't know why.. I don't know where to go from here???
Michelle
Top
User avatar
beautiful_facade
awe-inspiring
awe-inspiring
Posts: 6342
Joined: Sat Jan 04, 2003 12:24 am
Location: getting closer to the light at the end of the tunnel

Post by beautiful_facade » Thu Dec 28, 2006 11:28 am

Perhaps you could try to explain to your therpist what you have just said here?
i understand the 'getting bored' thing...what *does* interest you?

:cystar:
<center>The real voyage of discovery consists not in seeing new landscapes but in having new eyes.
Proust

<a href="http://www.punkymoods.com" title="Punkymoods (Unkymoods redux): Showcase your current mood"><img src="http://www.punkymoods.com/mood.php?userid=2390" alt="My Unkymood Punkymood (Unkymoods)" border="0"></a>

Image

If I bore you, that is that. If I am clumsy, that may indicate partly the difficulty of my subject, and the seriousness with which I am trying to take what hold I can of it; more certainly, it will indicate my youth, my lack of mastery of my so-called art or craft, my lack perhaps of talent…
A piece of the body torn out by the roots might be more to the point.
James Agee.
Top
Post Reply

Return to “coping”

Who is online

Users browsing this forum: No registered users and 165 guests