After and before

tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.

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Priceless
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Post by Priceless » Tue Oct 24, 2006 12:28 pm

Is there anything else you can do that give a simmilar feeling?

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|| my place *read 1 post please* || my livejournal || || my deviant-art ||
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
-- Frank Outlaw

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Smeagol
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Post by Smeagol » Tue Oct 24, 2006 7:11 pm

What feeling do myou get from cutting?
Act in such a way as to make yourself feel capable and effective

The change starts now.

If in doubt, don't
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