coping with negative thoughts

[angelic212]

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Keep Busy with Positive Thoughts Visualize and replace the negative thoughts with affirmations. This will keep your mind so busy that it won't have time to dwell on anything negative.

==============================================================================Become AWARE of your thoughts and feelings Explore your negative emotions such as anger, frustration, jealousy, envy, annoyance, blame, resentment, impatience, and hostility. Remind yourself that that you can choose to stay with the thought/feeling or you can choose to cancel it and replace it with another thought/feeling

Replace any negative thoughts with affirmations An affirmation is a short statement, stated in a present tense, of how you would like to be at this moment in time. Write down affirmations and put them on your bathroom mirror. Every morning, after you brush your teeth, say them out loud! The more you say it, the more you will believe it.