how will this situation or feeling change if i hurt myself?
I don't think it will change much other than making me feel better. No one will notice and so it won't affect anyone else and I don't think it will matter all that much to me later. But it would make me feel better right now.
what will hurting myself bring to the situation? what will it take away from the situation?
Not much. Right now I don't really see it as a big thing. But I am here typing about it instead of doing it so there must be something important about it. I don't sit here typing a "before' when I feel like having a fudgesicle or washing the dishes. I don't know.
how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
In the long run. The long run. It's a hell of a long run isn't it? In the long run I want to know that I tried my best to be the best mother and wife I could be. I guess hurting myself doesn't really fit with that goal. I should be more content.
Relief..hmm? A week? It seems to last until it starts to heal up. So I guess it depends upon the extent of the injury.if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then?
what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
I could listen to music, wash dishes, play with the kids, or read them a story.
that change would last until that task is done
numb tired lonely worthlesshow will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with?
numb tired lonely worthless
I want to be totally different than I amwhat do i really want to do right now? how can i best honor the self-protective instinct that has me wanting to self-injure right now?
I sometimes wonder if I have that instinct. I obviously do though, I'm still alive.
How can I honor that self-protective instinct. I can answer more questions.