Old techniques not Working

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Arcadia
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Old techniques not Working

Post by Arcadia » Tue Jan 04, 2005 8:47 pm

Ok, so i cut, and nothing, I take drugs, nothing, none of my old coping techniques are working. help!
"Does it really come as a surprise
When i tell you i don't feel good?"
- Garbage

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Aly
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Post by Aly » Tue Jan 04, 2005 8:52 pm

maybe this is your body telling you to face up to what your feeling? and deal with it directly? rather than making it go away?

Or else, take this as a new chance to learn a better way to cope with things?

xxxtcxxx
The wind and I, we speak the same, but he don’t hear so well.
Well, you’re gonna have to curse him, well you’re gonna have to yell.
The sky and I, we’ve had our fights and I’m coming round to rain,
Well, if the rain come round and it don’t come out, then I’ll never have to speak again,
I can tick tick tick tick tick tick tick away.

If Heaven is as Heaven does then this is Hell for sure...
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Arcadia
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Post by Arcadia » Tue Jan 04, 2005 9:05 pm

Maybe it's about time I did. Face up to things I mean.
"Does it really come as a surprise
When i tell you i don't feel good?"
- Garbage

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marylou
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Post by marylou » Fri Jan 07, 2005 2:24 pm

How are you gonna do that?
And what are you gonna do with how it could make you feel? What's your safety plan?
"You loosen my chains and just ask me to trust you. But it's so much easier this way, even though I know that I am bound."
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Arcadia
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Post by Arcadia » Fri Jan 07, 2005 5:33 pm

well for one thing I'm gonna take things REALLY slowly. my main aim at the moment is sleep more, stop drugs,drink less, cut out dairy products (i suspect i'm lactose intolerant and that that is causing a great deal of my sluggishness). plus i have realised that a great deal of my depression is probably down to boredom, so i need to improve my life. so hopefully things will improve from there.
"Does it really come as a surprise
When i tell you i don't feel good?"
- Garbage

My Place:
http://buslist.org/phpBB/viewtopic.php? ... 28#3283228
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dreams
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Post by dreams » Fri Jan 07, 2005 6:49 pm

They are realy fantastic steps to make. i'm proud of you for making those decisions. Good Luck with the positive changes to your life

dreams :clover:
<center>

:redstar: I have been SI-free since 22nd November 2004 :redstar:

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