Coping with guilt

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

Moderators: Spidey, noldo

Post Reply
User avatar
Dungeon_Lilly
driving instructor
driving instructor
Posts: 5571
Joined: Fri Jul 18, 2003 2:44 pm
Location: Halfway To Sanity (SW London and Surrey)
Contact:
Contact Dungeon_Lilly

Coping with guilt

Post by Dungeon_Lilly » Fri Oct 22, 2004 2:15 pm

Does anyone have any tips on how to cope with feeling guilty or being made to feel guilty by others?
<center>

I'm all lost in the supermarket
I can no longer shop happily
I came in here for that special offer
A guaranteed personality

:tslug:

:dkpurpstar: :purpstar: :lpurpstar:
Top
User avatar
Bathelina
part of the fixtures
part of the fixtures
Posts: 2683
Joined: Sat Sep 18, 2004 5:56 pm
Location: London UK

Post by Bathelina » Fri Oct 22, 2004 2:18 pm

Guilt is a really bad feeling -- I hate it too.

Basically the only way around it I use is I just try to take my mind off it. It's very difficult sometimes, but I use the same sorts of distractions as I use if I have an urge/if I feel down.

I'm so sorry you feel bad/guilty... **Hugs and comforts**

:1hug: :1hug: :1hug:

Lots of love,
Hannah :) :) :)

I'm here if you wana talk - pm/msn :) :) :1hug:
<center>

the girl who blocked her own shot

I want to be better than oxygen.

</center>
Top
User avatar
darkrose
growing roots
growing roots
Posts: 795
Joined: Wed Jun 25, 2003 5:21 am
Location: not where you are

Post by darkrose » Tue Oct 26, 2004 3:09 am

well sometimes when you feel guilty it isn't really your fault...so just reminding yourself that it isn't your fault would help...

-darkrose
I wonder how many people are saying "fine" when they're not.

I think that from now on I'm going to look a little bit deeper...because I'm not the only one.
Top
jenkiernan
unpacking boxes
unpacking boxes
Posts: 29
Joined: Sat Oct 23, 2004 10:47 pm
Location: New Jersey

Post by jenkiernan » Wed Oct 27, 2004 9:55 pm

i am pretty much constantly feeling guilty about everything so i don't have any advice for you but just wanted you to know you aren't alone. my guilt is the reason i SI.

i hope you are feeling better.
Top
User avatar
Space_Man
forum moderator emeritus
forum moderator emeritus
Posts: 10029
Joined: Wed Oct 13, 2004 5:23 pm
Gender: male. Age: 43
Location: U.S.A.
Contact:
Contact Space_Man

Re: Coping with guilt

Post by Space_Man » Fri Oct 29, 2004 9:01 pm

Dungeon_Lilly wrote:Does anyone have any tips on how to cope with feeling guilty or being made to feel guilty by others?
I hope I’m not oversimplifying what you are experiencing, but—to my mind:
• In regards to coping with guilty feelings: You are the one who decided to interpret whatever in such a way so as to believe that you should feel guilty in the first place. Might your “guilt” ultimately be unfounded?
• Regarding others making you feel guilty: I don’t think there is such a thing. No one can “make” you feel guilty; as I said above, if you are feeling guilty, then its something (again, IMO) that you are doing to yourself…
Image
Top
Post Reply

Return to “coping”

Who is online

Users browsing this forum: No registered users and 179 guests