ME

tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.

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Lyndsie
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ME

Post by Lyndsie » Fri Sep 03, 2004 8:47 pm

Why do I feel I need to hurt myself? What has brought me to this point?

The fact that I feel I can't cut where I want. The fact that i have to hide it.
Yes I have been to this point before and it led to the same thing, me cutting myself.

* Have I been here before? What did I do to deal with it? How did I feel then?

Yes Lately several times before. I cut to deal with it. It made me feel better.


* What I have done to ease this discomfort so far? What else can I do that won't hurt me?

I have done alot of writing. Just writing.



* How do I feel right now?

Confused!


* How will I feel when I am hurting myself?

More confused!!


* How will I feel after hurting myself? How will I feel tomorrow morning?

Better. The next morning I will feel confused. Really Confused because of probelms in my life!


* Can I avoid this stressor, or deal with it better in the future?
Not at the moment. Maybe real soon.


* Do I need to hurt myself?
No I want to.

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littlethings
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Re: ME

Post by littlethings » Fri Sep 03, 2004 11:40 pm

Lyndsie wrote:
* Have I been here before? What did I do to deal with it? How did I feel then?

Yes Lately several times before. I cut to deal with it. It made me feel better.
but I've also read posts you've written saying you made it through an urge, and didn't hurt yourself- what did you do those times?

JoAnna

Lyndsie
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Post by Lyndsie » Sat Sep 04, 2004 2:43 pm

I just felt I was stronger then the urge those times. I just had rason not to give in. This time i didn't have a reason, noir did I feel stronger then the urge.

Lyndsie

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