can anyone tell me what this forum is for/about?
thanks.
mage
Please be healthy?
Moderator: staff
Please be healthy?
"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." -- Vincent Van Gogh
"Our greatest fear is not that we are inadequate, but that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, handsome, talented and fabulous? Actually, who are you not to be?" --Nelson Mandela
No hugs, thanks
"Our greatest fear is not that we are inadequate, but that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, handsome, talented and fabulous? Actually, who are you not to be?" --Nelson Mandela
No hugs, thanks
-
mallie
- board admin emeritus
- Posts: 10443
- Joined: Mon Sep 22, 2003 12:38 pm
- Gender: Female
- Location: Sydney, Australia
From the "about this forum" post on the PBH board:
Hope that helpssine nomine wrote:The name comes from a DBT concept -- PLEASE. Here we'll be interpreting it as:
take care of Physical iLlness
practice healthy Eating
be aware of how you use mood-Altering substances
balance Sleep
get enough Exercise
This is a place to talk about how you are trying to live a more healthful life. This may mean talking baout how you're changing your eating habits, losing weight, learning to exercise more, reducing or changing your use of mood-altering drugs, setting up a sleep schedule, learning to be fit and love your body no matter what weight you are, and otherwise taking care of yourself.
Hi mage,
I went ahead and added you to the Please Be Healthy Usergroup so you can have a look around and check it out.
Jessica
I went ahead and added you to the Please Be Healthy Usergroup so you can have a look around and check it out.
Jessica
<center>"You must make your own happiness...you must be wise enough to recognize it when it comes.
And if it doesn't come, in spite of all your efforts, you must do something about that as well."</center>
And if it doesn't come, in spite of all your efforts, you must do something about that as well."</center>
thanks!
mage
mage
"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." -- Vincent Van Gogh
"Our greatest fear is not that we are inadequate, but that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, handsome, talented and fabulous? Actually, who are you not to be?" --Nelson Mandela
No hugs, thanks
"Our greatest fear is not that we are inadequate, but that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, handsome, talented and fabulous? Actually, who are you not to be?" --Nelson Mandela
No hugs, thanks
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