before
Posted: Fri Jun 16, 2006 3:37 pm
* how will this situation or feeling change if i hurt myself?
It would maake mefeel calmer, but afterwards i would feel worse as i know it will hurt my bf.
* what will hurting myself bring to the situation? what will it take away from the situation?
it would only be a short relief, it would feel like i was in control of the situation but thats just not true.
* how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
I wouldnt be able to show that place in some times, and that isnt that good, as it is summer and really warm, and i would hurt the people that i care about the most
* if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then?
the relief will only last a small amount of time, then i have to face that i did it when my bf sees it and he will not feel good, and me neither
* what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
im writing here, i could txt bf or other friends, it will take my mind of things and distract me
* how will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with?
i would feel really bad
* what do i really want to do right now? how can i best honor the self-protective instinct that has me wanting to self-injure right now?
i could write in my journal, my place or play ps2
* Why do I feel I need to hurt myself? What has brought me to this point?
my bf has something he have to do with his kids so his x is there, and his mom is holding some family thing and his x will also be there with the kids, im not there
* Have I been here before? What did I do to deal with it? How did I feel then?
nope so i dont know
* What I have done to ease this discomfort so far? What else can I do that won't hurt me?
ive been here, and im planning to write bf
* How do I feel right now?
eagy
* How will I feel when I am hurting myself?
distracted
* How will I feel after hurting myself? How will I feel tomorrow morning?
really embarressed, and fuck, why the fuck did i do it again
* Can I avoid this stressor, or deal with it better in the future?
i can talk to my bf about how i feel
* Do I need to hurt myself?
NO
It would maake mefeel calmer, but afterwards i would feel worse as i know it will hurt my bf.
* what will hurting myself bring to the situation? what will it take away from the situation?
it would only be a short relief, it would feel like i was in control of the situation but thats just not true.
* how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
I wouldnt be able to show that place in some times, and that isnt that good, as it is summer and really warm, and i would hurt the people that i care about the most
* if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then?
the relief will only last a small amount of time, then i have to face that i did it when my bf sees it and he will not feel good, and me neither
* what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
im writing here, i could txt bf or other friends, it will take my mind of things and distract me
* how will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with?
i would feel really bad
* what do i really want to do right now? how can i best honor the self-protective instinct that has me wanting to self-injure right now?
i could write in my journal, my place or play ps2
* Why do I feel I need to hurt myself? What has brought me to this point?
my bf has something he have to do with his kids so his x is there, and his mom is holding some family thing and his x will also be there with the kids, im not there
* Have I been here before? What did I do to deal with it? How did I feel then?
nope so i dont know
* What I have done to ease this discomfort so far? What else can I do that won't hurt me?
ive been here, and im planning to write bf
* How do I feel right now?
eagy
* How will I feel when I am hurting myself?
distracted
* How will I feel after hurting myself? How will I feel tomorrow morning?
really embarressed, and fuck, why the fuck did i do it again
* Can I avoid this stressor, or deal with it better in the future?
i can talk to my bf about how i feel
* Do I need to hurt myself?
NO
