before
Posted: Wed Jan 11, 2006 8:45 am
how will this situation or feeling change if i hurt myself?
i'll feel somehow satisfied and eased
what will hurting myself bring to the situation? what will it take away from the situation?
it'll take away the urge
how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
farther
if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then?
i'll feel guilty and dirty and useless and stupid and weak and grossed out
what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
stay at the zoo, talk to someone, go to bed and watch tv till i fall asleep
how will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with?
if i hurt myself i'll feel disappointed and disgusted...if i don't i'll feel proud of myself but waiting for the next urge to hit
what do i really want to do right now? how can i best honor the self-protective instinct that has me wanting to self-injure right now?
i want to hurt myself and not feel guilty about it, i just want to drain it and let it go
Why do I feel I need to hurt myself? What has brought me to this point?
because i restrained myself for so long and it's time to do it again
Have I been here before? What did I do to deal with it? How did I feel then?
i've been here tons of times before. i was afraid of being caught
What I have done to ease this discomfort so far? What else can I do that won't hurt me?
i've talked to people, i've tried to get a distraction
How do I feel right now?
anxious and kinda sad
How will I feel when I am hurting myself?
i'll feel a goosebump thru my spine, adrenaline thru my veins and somehow a mouthwatering sensation
How will I feel after hurting myself? How will I feel tomorrow morning?
right after i'll feel relieved and calm...tomorrow morning i'll feel like shit, guilty and grossed out
Can I avoid this stressor, or deal with it better in the future?
i can avoid it but sometimes i just dont want to, i want to let it go
Do I need to hurt myself?
not really but i cant get rid of this urge yet
i'll feel somehow satisfied and eased
what will hurting myself bring to the situation? what will it take away from the situation?
it'll take away the urge
how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
farther
if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then?
i'll feel guilty and dirty and useless and stupid and weak and grossed out
what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
stay at the zoo, talk to someone, go to bed and watch tv till i fall asleep
how will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with?
if i hurt myself i'll feel disappointed and disgusted...if i don't i'll feel proud of myself but waiting for the next urge to hit
what do i really want to do right now? how can i best honor the self-protective instinct that has me wanting to self-injure right now?
i want to hurt myself and not feel guilty about it, i just want to drain it and let it go
Why do I feel I need to hurt myself? What has brought me to this point?
because i restrained myself for so long and it's time to do it again
Have I been here before? What did I do to deal with it? How did I feel then?
i've been here tons of times before. i was afraid of being caught
What I have done to ease this discomfort so far? What else can I do that won't hurt me?
i've talked to people, i've tried to get a distraction
How do I feel right now?
anxious and kinda sad
How will I feel when I am hurting myself?
i'll feel a goosebump thru my spine, adrenaline thru my veins and somehow a mouthwatering sensation
How will I feel after hurting myself? How will I feel tomorrow morning?
right after i'll feel relieved and calm...tomorrow morning i'll feel like shit, guilty and grossed out
Can I avoid this stressor, or deal with it better in the future?
i can avoid it but sometimes i just dont want to, i want to let it go
Do I need to hurt myself?
not really but i cant get rid of this urge yet