after
Posted: Sat Sep 24, 2005 8:31 pm
have you taken care of your physical wounds? if not, go do that now. we'll wait. Its fine
what had happened just before? I was feeling so much pain inside and could express myslef in words, I also had to act liek everythingw as ok b/c my parents were comming home. after step 4 in cr
what were you thinking and feeling? I was very angry, I had had enough of this pain, I was tired of not sleeping and I felt crazy.
why did you end up hurting yourself then instead of some other time? was there an event that was the final straw? what was it? I was sitting inmy car and trying to just breath, and not cry. I don't know, it was just too strong or an urge to burn myslef. quick and fast, no mess. Just enough to go on with life. I figured that since it was burning It wasn't as bad as a offence.
how did the situation get to the final straw stage? trace it back through the events that led up to the last event. look for some point at which you could have made a different decision and not arrived at the final straw. I really don't knwo b.c I can't get the pain iside to go away, and I truly don't knwo the cause of teh pain.
were there outside factors like drugs, alsohol, being off your meds, lack of sleep, etc? can you address those in the future? how?
I am sick, I was tired.
what other ways of coping did you try besides self-harm? how well did they work? I tryed to go to cr.
in retrospect, are there coping methods that you now realize might have helped? what were they? read the life.. bible
name at least two things you will do to help yourself remember those coping methods if you end up in this situation again.
how do you feel about the situation that led to self-harm now? is it resolved? if not, what are some steps you might take toward resolution?
i was one day away from 30 days free. so yah i suck.. I HATE ME!!!!!!!!!!
are you likely to be in that emotional place again? how will you recognize it when you're in that situation? yes, of course i wil be, no clue
what will you try before you resort to self-harm if you're in that situation again? list three specific things you will commit to trying. try to talk more... cry...... some safe si measue
what had happened just before? I was feeling so much pain inside and could express myslef in words, I also had to act liek everythingw as ok b/c my parents were comming home. after step 4 in cr
what were you thinking and feeling? I was very angry, I had had enough of this pain, I was tired of not sleeping and I felt crazy.
why did you end up hurting yourself then instead of some other time? was there an event that was the final straw? what was it? I was sitting inmy car and trying to just breath, and not cry. I don't know, it was just too strong or an urge to burn myslef. quick and fast, no mess. Just enough to go on with life. I figured that since it was burning It wasn't as bad as a offence.
how did the situation get to the final straw stage? trace it back through the events that led up to the last event. look for some point at which you could have made a different decision and not arrived at the final straw. I really don't knwo b.c I can't get the pain iside to go away, and I truly don't knwo the cause of teh pain.
were there outside factors like drugs, alsohol, being off your meds, lack of sleep, etc? can you address those in the future? how?
I am sick, I was tired.
what other ways of coping did you try besides self-harm? how well did they work? I tryed to go to cr.
in retrospect, are there coping methods that you now realize might have helped? what were they? read the life.. bible
name at least two things you will do to help yourself remember those coping methods if you end up in this situation again.
how do you feel about the situation that led to self-harm now? is it resolved? if not, what are some steps you might take toward resolution?
i was one day away from 30 days free. so yah i suck.. I HATE ME!!!!!!!!!!
are you likely to be in that emotional place again? how will you recognize it when you're in that situation? yes, of course i wil be, no clue
what will you try before you resort to self-harm if you're in that situation again? list three specific things you will commit to trying. try to talk more... cry...... some safe si measue
