bus

# Why do I feel I need to hurt myself? What has brought me to this point?
stress. feeling worthless. feeling out of control of just shit. now knowing what to do.

# Have I been here before? What did I do to deal with it? How did I feel then?
probably.
# What I have done to ease this discomfort so far? What else can I do that won't hurt me? went to work. does that count?

# How do I feel right now? pretty.. confused

# How will I feel when I am hurting myself? i wont feel

# How will I feel after hurting myself? How will I feel tomorrow morning? relief.. guilty frustrated..angry

# Can I avoid this stressor, or deal with it better in the future? dunno

# Do I need to hurt myself?need..no

What has you feeling so confused?
What do you not know what to do about?

stuff with my ex. the courts/legal system. i dont know if i can handle it any more. they keep telling me a little bit longer.. and it will all be done. i feel like a little kid.. ya kno you tell them one hour.. and that seem slike forever...thats how it feels. and i.... dont know.

Do you have anyne to help walk you through the legal stuff?
I know very intelligent people who have issues with legal system.
Just when you think you have it figure dout something changes.

I'm sorry you are having a hard time.
It's can't last forever.
I used to thnk it could but all of a sudden it was over.
It didn't make it all feel better but it was nice when it ended

yeah there is some one thats helping me through the legal shit. appointed from the district attorney office victims assistance division.. so.. yeah..but it still doesnt make sense.. bunch of crap i think