before

tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.

Moderator: treasure

Post Reply
User avatar
falling...
sock rocker
sock rocker
Posts: 3850
Joined: Sun Feb 13, 2005 5:55 pm
Location: uk

before

Post by falling... » Tue May 17, 2005 8:42 pm

Why do I feel I need to hurt myself? What has brought me to this point?


Have I been here before? What did I do to deal with it? How did I feel then?


What I have done to ease this discomfort so far? What else can I do that won't hurt me?


How do I feel right now?
stressed, bad, angry with myself, like i need to be punished


How will I feel when I am hurting myself?
I will feel like ive got what i deserve


How will I feel after hurting myself? How will I feel tomorrow morning?
Ouchy, but better, like ive paid for my wrong doings


Can I avoid this stressor, or deal with it better in the future?
No, i can not avoid life as much as i try


Do I need to hurt myself?
Maybe later. Not right now
_________________
Ferrari 166
Last edited by falling... on Fri Feb 27, 2009 2:10 am, edited 1 time in total.

User avatar
Jomomma
board admin
board admin
Posts: 27518
Joined: Sat May 17, 2003 5:02 am
Location: gone

Post by Jomomma » Tue May 17, 2005 9:04 pm

What has brought you to this point?
Why do you feel you need to be punnished?
:disco: :disco: :disco: :disco: :disco:

plantt
forum moderator emeritus
forum moderator emeritus
Posts: 16078
Joined: Sat Jun 15, 2002 3:59 pm
Contact:

Post by plantt » Tue May 17, 2005 11:46 pm

what else could you do to deal with stress?
sorry things are a bit rough atm for you
:grnstar:

User avatar
falling...
sock rocker
sock rocker
Posts: 3850
Joined: Sun Feb 13, 2005 5:55 pm
Location: uk

Post by falling... » Wed May 18, 2005 10:23 pm

* just realises she was in such a mess she didnt answer half the questions* oooppps, more is explained in my place, i am a bad person who must be punished
_________________
chocolate chunk plant

Post Reply

Who is online

Users browsing this forum: No registered users and 52 guests